• Postmenopause May increased The Risk for Certain Health Conditions, Including Heart Disease.
  • A New Study Found That Eating Two Servings of Manges Each Day May Help Support Postmenopausal Heart Health by Lowering Blood Pressure and “Bad” Cholesterol Levels.
  • The Rebecchers Also Discovered That Manges Causes Blood Sugar Increase, Which Lowered Quicker a Few Hours After Consumption, When Combased To Eating Plain White Bree.

Each Year, About 25 Million Cisgender Women Around the World Experience Menopause – A Natural Stage of Life That Normally Occurs Between The Ages of 45 and 55, When They Stop Having to Menstrual Cycle.

Postmenopause refers to the time journal when to person exits menopause and they do not have menstrual cycle for at least 12 months.

Postmenopause can increased The Risk for Certain Health Conditions, including osteoporosis, obesity, depression, metabolic syndrome, and Cardiovascular Disease.

“Postmenopausal Women are One of the Least Studied Groups in the Medical News Today. “As estrogen declines, Women Face significant changes in heart and metabolic health, like Higher Blood Pressure and Cholesterol.”

Hackman is the lead author of a new study recently published in the Journal of the American Nutrition Association – And Supported by a Research Grant from the National Mango Board – That Found Eating Two Servings of Manges Each Day May Help Support Postmenopausal Heart Health by By Lowering Blood Pressure and “Bad” Cholesterol Levels.

Additionionally, Discovered That Manges Causes Blood Sugar Increase that Lowered Quicker A Few Hours Apter Consumption, when shared to Eating Plain White Bree.

WHY MANGOES?

For This Study, Recruited Researchers 24 Cisgender Women Between The Ages of 50 To 70 WHO WER OVERWEIGHT or OBESE.

Over Two Weeks, Study Participants Consumed About 1.5 Cups of Manges Each Day and Visited A Lab A FEW Times to have Measurements for Their Blood Pressure, Cholesterol, and Other Body Metrics Collected.

“We Chose Mango Becouse It’s a Nutrient-Dense Fruith with Fiber, Antioxidants, and Bioactives That Support Heart Health,” Roberta Holt, PhD, Associate Research in The Department of Nutrition at The University of California, Davis, and Co-Author of This Study MNT. “Previous Studies Have Shown A Positive Effect On Blood Pressure and Lipid Management With Mango Consumption.”

“Postmenopausal Women Face Unique Cardiovascular Risks, and We Want to see if Adding Mango to The Daily Diet Could Make A Measurable Difference,” Holt Added. “As Subeone Who’s Studied Diet and Vascular Health in Aging Population, It Felt Like A Natural Next Step to Explore Mango’s Potential in This Group.”

Manges Lower Blood Pressure, ‘Bad’ Cholesterol Levels

At the end of the study, Researchers Found that Two Hours After Eating Manges, Study Participants Experienced Drop of About 6 Points in their Systolic Blood Pressure, and at 2.3 mmhg reduction in their Mean arterial pressure.

“Systolic Blood Pressure and Mean Arterial Pressure Are Important Indicators of How Hard the Heart is Working to Circreat Blood,” Hackman Explained. “Even Small Reduces in these Measures Can Lower The Risk of Heart Disease and Stroke Over Time. So Seeing A Notable Drop Shortly After Eating Manges, as Well as Sustaned ImportVements With Daily Intake, is a promising sign that Meaningful Way. “

Scientists Also Found That Participants reduced Both their total chollesterol and ldl – or “Bad” – Cholesterol Levels by About 13 Points.

2 Weeks of Daily Manges

“Total chollesterol and ldl are key markers linked to Heart Disease Risk. Lowering these less Could Be to the simple, Food-Based Approach to Help Support Better Cholesterol Management, Specially in Postmenopausal Women. ”
– Roberta Holt, PhD

Manges Cause Lower Blood Sugar Increase Compar to White Breed

Researchers Also driving a follow-up Study with Six participants who were asked to consume about 1.5 cups of mangoes on one lip visit, and about 3 oz of plain White bree bribe on a subsequent visit.

Scientists observed that While participants’ Blood Sugar Levels Rose After Eating Boods, It Increased Significantly Less After Eating Manges Compared to White Bree. Additionionally, Study Participants’ Insulin Levels Peaked and Declined Quickly After Eating Mango, But Remaled Elevated Two Hours After Eating White Breed.

“That Finding Highlights How Not All Carbohydrates AFFECT THE BODY THE SAME WAY. WHILE BOTH MANGO AND WHITE BREAD CONTAIN CARBOHYDRATES, MANGO (LEADS) TO A SMALLER RISE IN BLOOD SUGAR AND A QUICKER RETURN TO NORMAL LEVELS,” HOLT SAID.

“That’s Important Because Large Or prolonged spikes in Blood sugar can increased The Risk of insulin resistance and other metabolic issues over time. Manges, With Their Fiber and Bioactive Compounds, May Help Blunt That Response, Making Them A Viable Choice for Blood Sugar Management,” I have add. “

Whole-Food Swap Provides Results Hard To Achieve With Medications

MNT Had the Opportunity To Speak with Adedapo Iluyomade, MD, A Cardiologist With Miami Cardiac & Vascular Institute, Part of Baptist Health South Florida, About This Study.

“I was pleasantly surprise that with simple whole-Food Swap Nudged Both Systolic Blood Pressure and LDL Cholesterol Downward in Just Two Weeks-Results We usually Stuggy to Achieve Without Medication,” Iluyomade Commented. “At the Same Time, The Serving Size (About Two Manges A Day) and The Small, Generally Healthy Sample Mark This As finding but not yet practice-changing.”

“Cardiometabolic Risk Climbs Steeplay After Menopause, Yet Women remo-repreated in Nutrition Trials,” I have continued. “Food-Based Strategies that are Easy to adopt can Fill the Gap Between Lifestyle Advice and Pharmacotherapy, Giving Patients More Autonomy and Allowing CliniciS to customize carer Than Rely on Data Largely Derced from Men.”

Just Manges or Oher Fruits, Too?

“A Longer, Randomized Study Using A Realistic One-Cup Daily Serving-and A Matched Control Fruit-Would Clarify Whether The Benefits persist and are mango-specific. Cohort Would Help Pin Down Mechanisms and Real-World Reavence. “
– Adedapo Iluyomade, MD

How can I eat more mangoes in my diet?

MNT Asked Monique Richard, MS, RDN, LDN, A Registered Dieitian Nutritionist and Owner of Nutrition-In-Sight, for her top tips on How Readers Can incorporate More Manges into their diet.

The ‘King’ of Fruits

“Manges, Known As The ‘King of Fruits’ in India, Are Rich Sources of Nutrients That Support Immune and Heart Health Such Potassium, Magnesium, And Vitamins A, B6, Folate, C, and E, As Well As Phytochemicals Such As Mangiferin, Anthocyanins, Gallic Acid, and Kaempferol to Name A Few.
– Monique Richard, MS, RDN, LDN

For Readers Intersted in Trying to Incorporate Manges More Often into their diet, Richard suggested to Few Easy Ways:

  • Adding to Salads – Fruit, Greens, Even Pasta Salads
  • Add to Smoothies
  • PUREE INTO SALAD DRESSINGS AND MARINADES, OR FREEZE INTO PORPSICLE-LIKE FROZEN TREATS OR GELATO
  • Add to, or substitute for, frouit in a variety of sauce, chutney, and relish recipes
  • Top Yogurt, Cottage Cheese, or Ricotta Toast
  • Mix With Mint or Basil To Top Baked Or Grilled Tilapia, Salmon, Or Flounder
  • Peel and Enjoy with a Handful of Nuts and Seeds for a Healthy Snack
  • SMALL, PEELED PORTS CAN BE DROPPED INTO YOUR JUICER TO ADD REFRESHING SWEETNESS TO YOUR FAVORITE VEGETABLE JUICES
  • Enjoy it by itself as a Healthy Addition to a Balanced Breakfast, Lunch, or Dinner

“Add Manges to the List of versatile Fruits and vegetables that are nutrition, Delicious and Advantageous to Your Heart Health, and Enjoy!,” Richard Added.