Exercise and deep sleep give the brain a 24-hour boost
Regular exercise is good for brain health. Past studies show the ‘boost’ the brain receives ...
How too much fructose may feed cancer tumors
Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad ...
Pastries vs. sodas: Not all added sugars pose the same heart disease risk
Experts are interested in how added sugars affect the risk of cardiovascular diseases. One study ...
Diet rich in whole plant foods and fish may keep colon cancer at bay
With bowel cancer diagnoses rising among people under 50, researchers are urging the public to ...
Ultra-processed foods weaken muscles, raising osteoarthritis risk
Diets high in ultra-processed foods corresponded to a strong presence of intramuscular thigh fat deposits ...
4 or 5-minute bouts of intense exercise may slash cardiovascular risk
Past studies show that getting enough physical activity can help lower a person’s risk for ...
Organ fat in midlife could heighten Alzheimer’s risk via inflammation
Obesity has previously been linked to Alzheimer’s disease risk. Researchers from Mallinckrodt Institute of Radiology ...
Dark chocolate may help lower type 2 diabetes risk
Experts are interested in aspects of diet that can decrease someone’s chances of developing type ...
Study identifies 11 strong predictors for dementia that may aid early diagnosis
Millions of Americans are at risk of developing dementia, but early detection and proactive measures ...
Losing muscle may increase risk of developing dementia
Sarcopenia describes the muscle loss that often occurs in older age. Individuals with higher levels ...