Detox herbal teas, quick diets and “miracle” foods: this is why many myths about nutrition are false and what risks they hide according to experts
Did you think that detox herbal teas were capable of “purifying” your body? I’m sorry to have to tell you that this is a big lie. Water and lemon for weight loss, brown sugar healthier than white sugar, pineapple capable of burning fat. All nonsense. The list of fake news related to food is long and, thanks to the web, it continues to grow. Myths that promise quick and miraculous results, but that they often have no scientific basis and can prove harmful. Ivan Perrone, Quality Manager of Vivenda Sparevealed the most sensational falsehoods about the world of food and also explained them to students in schools.
The most widespread false myths at the table
From the famous «7 kg diet in 7 days» to current food fads, many beliefs arise from the desire for easy solutions. According to Vivenda Spa, a company of the La Cascina Consortium involved in food education laboratories, it is precisely these clichés that need to be addressed. «Only by working with children and families can we combat misinformation», explains Ivan Perrone, the company’s Quality Manager. The basic rule remains simple: variety, adequate quantities and the right frequency of consumption.
The Mediterranean diet as a point of reference
In a confusing landscape like the current one, the Mediterranean diet remains the most balanced model: fruit, vegetables and whole grains every day, an alternation of animal and vegetable proteins and a moderate consumption of sweets. There are no shortcuts: health is built over time, with conscious daily choices. Nothing but miracle remedies.
The danger of “flash” diets
It is precisely the concept of diet that hides the greatest pitfalls. «Rapid interventions – warns Jessica Rapone, head of the dietetic service at Vivenda Spa – lead above all to a loss of fluids, destined to be recovered quickly, with negative effects on the metabolism». Really losing weight requires perseverance, physical activity and the support of qualified professionals.
Sushi and carbohydrates: pay attention to simplifications
Even foods considered healthy, such as sushi, deserve attention. Rice and fish are healthy, but adding sugar and salt can negatively impact the nutritional balance. Likewise, Carbohydrate-free diets promise quick results but, if continued, can create imbalances: The brain needs glucose and excessive production of ketone bodies can be harmful.
As the Sinu (Italian Society of Human Nutrition), carbohydrates should provide 45–60% of your daily energy. Informing yourself is essential, but without being seduced by miraculous promises: nutrition is a complex science, constantly evolving, and does not allow shortcuts.
