4. Aloe Vera Gel Is Popular for Soothing Sunburn Inflammation
This is probably one of the most well-known reported benefits of aloe vera. After a nasty sunburn, you’ve probably slathered the plant’s gel over your skin for relief. Science backs this health claim.
“Aloe is my favorite natural choice for treating sunburns,” says Adrienne Haughton, MD, a dermatologist with Stony Brook Medicine based in Commack, New York. “Aloe gel is cooling and has anti-inflammatory properties, so it’ll immediately provide some relief from discomfort associated with a sunburn.”
A systematic review of 23 studies found a link between aloe vera and the healing of various forms of burns (but not specifically mentioning sunburn). Researchers said this was due to the plant’s ability to fight inflammation and the fact that aloe vera contains glucomannan, a compound with regenerative properties.
The researchers concluded that the plant could reduce wound recovery times, infections, and skin redness. They also noted that aloe vera gel appeared to be most effective on first- and second-degree burns. According to the Skin Cancer Foundation, first-degree burns affect only the outermost layer of the skin, and second-degree burns penetrate into deeper layers of skin, causing swelling and blistering.
Studies specifically on the use of aloe to address sunburn are limited, but it’s considered safe to try for mild symptoms. When in doubt, or if your symptoms are severe, discuss it with your doctor or dermatologist.
