- The Egg is Considered An Almost Food Due to its High Levels of Protein and Various Nutrients.
- Over The Last Few Decades, There you have been very debate as to Whather or Not Eggs lead to High Cholesterol and Increased Heart Disease Risk.
- Thanks to Updated Research, The 2015 Dietary Guidelines Removed Previously recommended Limits on Egg Consumption Over Dietary Cholesterol Concerns, Reaffirming Eggs As a Healthy Part of the Diet.
- The Changed Dietary Guidelines, a New Study has found that misconceptions about Eggs May Still Be Keeping People From including Them in their Daily Diets.
For Many People, The Humble Egg is Considered An Almost Food Due to All The Nutrients It Contains, Including Protein, Micronutrients Like
PAST STUDIES SUGGEST THAT EATING EGGS CAN HAVE A POSITIVE IMPACT ON
Over The Last Few Decades, There you have been a lot of debate about whether Eggs contribute to High Cholesterol and an Increased Risk of Heart Disease Because of Their Dietary Cholesterol Content.
Thanks to Updated Research, The 2015 Dietary Guidelines Removed Previously recommended Limits on Egg Consumption Over Dietary Cholesterol Concerns, Reaffirming Eggs As a Healthy Part of the Diet.
Listen to these dietary Guideline Changes, a New Study has found that lingering misconceptions about Eggs Migcht Still Prevent People from Including Them in Their Daily Diets.
According to New Research Recently Published in the Journal Nutrients, As of 2021People Still Reported Limiting Egge Consumption Due to the Cholesterol Content of Eggs. This Leads to the need for additional education for that the General Public and Healthcare Professionals Regarding the Health Benefits of Eggs.
It’s important to note that This Research was Feded by an unrestricted grant from the American Egg Board’s Egg Nutrition Center (Award #20194881), but the authors declare no conflicts of interest.
Tracking Egg Consumption for Over 48 Years
For This Study, Refrachers Analyzed Data From About 6,300 participants In the Rancho Bernardo Study Between 1972 and 1974. During this period, participants Were Asked How many Eggs They Ate Each Week.
Approximately 1,600 and 1,400 participants, respectively, Were Asked Again About Their Egg Consumption During Follow-Up Visits Between 1988-1991 and 1992-1996.
In 2021, to Survey Was Mailed to Survival Participants. Of Them, 710 participants responded, providing information about their Egg Consumption and Barriers that might limit their Egg INTAKE.
“Data from the Rancho Bernardo Study Af forded US An a to transfer to exam , and Professor in the Department of Family Medicine and Public Health, Both at The University of California San Diego, and Lead Author of This Study, Told Medical News Today.
“There is no other study that has followed participants that can examine whether egg consumption impacts Health over Such A Long period of time,” She Said.
Early Guidelines Lead To Lower Egg consumption in the 90’s
UPON ANALYSIS, Kritz-Silverstein and Her Team Found That While Participants Reported Eating 3.6 Eggs Per Week in 1972-1974, This Amount Dropped to 1.8 Per Week From 1988-1991 and About the Same Amount From 1992-1996.
“Guidelines Limiting Egg Consumption and Dietary Cholesterol Were First Promoted in 1968 by the American Heart Association,” Kritz-Silverstein Explained.
Advice on Eggs and Cholesterol
“At The Time, It was thought that dietary cholesterol (ie the cholesterol Found in eggs) Could Raise Levels of
Cholesterol plasma. This Amount of Dietary Cholesterol That Could Be consumed per day was Further Reded Later on Those at High Risk of Heart Disease. It was not Until 2015 – and after a Lot of Research Had Been Done – That these Guidelines were abandon. ”
-Donna Kritz-Silverstein, PhD
“In This Study, Egg Consume Was Only Asessed At Four Time Points, So That We Cannot Know The Precise Timing at Which Guidelines were adopted or abandoned,” She continues.
“But Given that the Adoption of Guidelines by the General Public Likely Takes Subime From when they are First Puth Forth, it is reasonable that the original Assessment of Egg Incentake In 1972-74 was close to the time when People First scent schola Guidelines. By 1988-91 and 1992-96, Guidelines Likely Had Widespraad Adopcion, ”She Told MNT.
Egg MisConceptions Linger As of 2021
WHEN LOOKING AT EGG CONSUMPTION NUMBERS IN 2021, The Researchers Found that the average number of Eggs consumed per Week increased to 3.4, similar to that to that in 1972-74.
“By 2021, Guidelines Had Been Abandoned, But It Takes Time for the Information to Trickle Down and for People to Change Their Habats,” Kritz-Silverstein Said.
Also, in the 2021 Data, Scientists Found That 22.1% of Those Who replied reported limiting their Egg consumption.
“Most People indicated that they limited their Egg Incentake Becouse they eithht it was Healthier, Because of the High Cholesterol Content of Eggs, or scholarship of a Doctor’s Recommendation Due to Their Own High (Plasma) Cholesterol Level,” Kritz-Silverstein Detailed. “Our Study Showed that the Guidelines Surrounding Egg Consumption, WHETHER EY WER APPROPRIATE OR NOT, IMPACTED EGG INTAKE. LEAVE THE ABANDMENT OFSE GUIDELINES, THEY CONTINUE TO SERVE AS A BARRIER TO EGG CONSUMPTION FOR SOME PEOPLE. ”
“Results of This Study Suggest that to Counter the Lingering Effects of Outdated Dietary Restrictions, Additional Education is Needed for Healthcare Professionals as Well As The General Public. Campaigns Targeting Older Individuals Rengringing the Benefits of Eggs for Health Maintenance Court Be Useful. ”
-Donna Kritz-Silverstein, PhD
Clinical Trials Showing Egg Consumption Benefit Needed
MNT Spoke with Yu-M or, MD, A Board Certified Cardiologist and Lipidologist at Memorialcare Heart and Vascular Institute at Orange Coast Medical Center in Fountain Valley, CA, About This Study.
“This is a Paper Looking at Historical Trends in Egg Consumption (and) there are reasons Why People Choose or Don’t Choose To Eat Edugs that have nothing to do with health. I Want to Make It Clear That This Does Not Change My Opinion On How People Eat Eggs at All, ”Nor Said.
Nor suggesta clinical trials showing the varyus Health Benefits of People Eating More Eggs versus Les Woold Be beneficial.
“I Think Without A Study Like That, I’M NOT Willing to make Any Conclusions About Whether Egg Consumption Is Good Or Bad for You All,” I have continued.
How Many Eggs to Week?
“I Can Say That A Single Egg Has 70% of Your Daily Dietary Cholesterol INTAKE, So I Tell Patients Not To Overdo It. I WOULD RECOMMEND NO MORE THAN SEVEN EGGS IN A WEEK, WHETHER YOU BUNCH IT UP ON THE WEEKEND OR YOU EAT IT THRUOUT THE WEEK. And The Egg Whites Don’t Have The Same Amount of Cholesterol, So That’s Fine. That’s my general recommendation, but that’s not going to change based on this study. ”
-Yu-M or, MD
Should i eat more eggs?
MNT Also Spoke With Monique Richard, MS, RDN, LDN, A Registered Dieitian Nutritionist and Owner of Nutrition-In-Sight, About How Readers Can Allevate TheS Their ES FEARS REGUDING MISCONCEPTIONS BACKS, HIGH CHOLESTEROL, AND HEART DESPONSE.
“Concern The Egg and Cholesterol Connection is about as time-tested as the ‘which came first-chicken or egg?’ Question, but it is important to remember to think ‘Big Picture’ and Keep In Mind that Egg Yolks Are Not Often consumed in isolation, which influences How the body metabolizes, use, and processions components such chollesterol, ”Richard Explained.
“Factors Such As Fiber, Specially (Soluble) Fiber, and Types and Amount Fat Within a Meal and Within to Dietary Pattern On a Daily Basis Impacts Total Cholesterol. OFTENTIMES BRIEFLY TRACKING INTAKE CAN REVALE ADDITIONAL INFORMATION AND INSIGHT ABOUT WHAT BUE benefit or consequential to Our Health GOALS AND NEEDS, ”SHE CONTINUED.
Richard finded readers to observe their Egg Incentake with the following Questions:
- How Many Eggs do I Consume on Daily and Weekly Basis? How are they being prepared?
- What Portion of Animal Products Compose My Diet Per Meal, Per Day?
- Are Whole Grains Such As Oatmeal, Quinoa, Whole Wheat/Rye/Oat Toast Being Consumed Along With The Eggs?
- Are the Eggs I am Consuming usually in a recipe or dishu such baked oatmeal, cookies, casserols, quiche, pancakes, or waffles?
“In Adionion, Taking A at other factor offen to egg consumption may reveal how and where the impact on your specific lipid health is being made,” Richard Said. “For Example, it is pretty standard in America for eggs to be Fried in Butter or Margarine and Be Accompanied by other animal production to bacon, Sausage, Ham, Cheese, and Milk – Items Higher in saturated fat and cholesterol.”
Substitute for Eggs
“Egg Substitute Are Also A Vry Viable Option for Those That Need and/Or Want It, Or it may be approprot for those related to an allergy or other medical condition. Substituting Ground Flaxseed, Chia Seed, Tofu, Mung Bean, Garbanzo Beans, Mashed Bananas, or Appleseauce in Recipes Such as Casserles and Mufins Are an option as Well As Using Silken Tofu for a scrolmble or ‘Egg-Salad’ Sandwich can be delicious, Nutritioning While Providing Nutritional Benefits. ”
– Monique Richard, MS, RDN, LDN
“When we begs to understand Our Own Unique Needs and Our Body’s Response to Input (Food, Environmental Factors, etc.), Fear of The Unknown of What Court Happen and Labeling of ‘Condemned’ Food Dissipates,” Richard Added.
