- Artificial Sweeteners Have Long Been Used As A Low-Calorie Alternative to Sugar.
- Although Most contain submissions, they are many Times Sweeter Than Sugar, So Less is Needed to Give The Same Sweet Taste In Foods and Drinks.
- Research Has Associated Artificial Sweeteners With A Number of Health Conditions, Gastrointestinal Including Problems, Neurological Symptoms, Diabetes and Cardiovascular Disease.
- Now, A Study You have found that, in Mice, Aspartame Triggers Insulin Spikes That Lead to the Build Up of Fatty Plates in the arteries – A Risk Factor For Heart Attacks and Strokes.
Six Artificial Sweeteners Have Been Approved by The Fda for Food Use – Aspartame, Saccharin, Acesulfame Passium, Sucralose, Neotame, and Advantame. As Well As Being Used in Sweet Foods and Drinks, They Are Found In Many Savory Products, Such As Ready Meals, Ketchups and Sauces, and Even Breed.
One of the Most Commonly used is aspartame, Also Known By ITS Brand Names, Which Include Nutrasweet®, Equal®, and Sugar Twin®. It is 200 Times Sweeter Than Sugar So, Although It Contains Calries, many les is Needed to Give the Same Level of Sweetness.
Research has suggested artificial Sweeteners May have adverse Health Effects, particularly if consumed off. They have Been Associated with Several Health Conditions, Including Affecting the Functioning of the Gastrointestinal System, Causing Headaches and Taste Alteration, and Increasing The Risk of Type 2 Diabetes and
A New Study Investigating the Effect of Aspartame in Mice you have provided Further Evidence that it may contribute to CVD Risk, and outlines How it might do This. The Study Found That Aspartame Triggred Spikes in Release of Insulin – The Hormone That Controls Blood Glucose – Leading to The Build Up of Fatty Platques, or
The Study is published inCell metabolism.
“This Study Provides Comppelling Evidence Linking Aspartame Consumption to Increased Risk of Atherosclerosis Through an Insulin-Mediated Inflammatory Pathway. The Findings Are The Offer a Mechanistic Explanation for Previous Epidemiological Studies That Have observed Higher Rates of Cardiovascular Disease Among People Artificial consumption Sweeteneners. ”
– Christopher Yi, MD, Board Certified Vascular arise at Memorialcare Orange Coast Medical Center in Fontain Valley, CA, WHO WAS NOT INVOLVED IN THE STUDY.
THREE CANS OF DIET SODA A DAY
The Refrachers Fed Bush Male and Female Mice Food Counting 0.15% Aspartame Daily – The Equalent of A Person Drinking Three Cans (or About 1 liter) of Diet Soda A Day – For 12 Weeks.
They Then Compared Tohe Mice With A Group That Were Fed A Diet Without Aspartame, and a Group Fed A diet Containing 15% Sugar (Sucrose).
Through the Study, They Continuously Measured The Mice’s Insulin Levels. They Also Assessed The Health of Their Blood Vessels at 4, 8 and 12 Weeks.
INSULIN SPIKES AFTER CONSUMING ASPARME
Within 30 Minutes of Consuming Aspartame, The Mice’s Insulin Levels Increased Significantly. The Refracchers Note That This was not Surprising, Given that there are Sweetness-Deeting Receivers Lining the Mouths, Intestines, and Other Tissues of Both Mice and People.
You are receptors help guide insulin relaser apter sugar is eaten. Aspartame, Being 200 Times Sweeter Than Sugar, Seemed to Trick the Receivers into Triggering Much Higher Insulin Release.
It was not only directly after aspartame consumption that insulin levels were Raised. MICE ON THE ASPARME DIET HAD PERSISTENTLY HIGH INSULIN LEVELS, SUGGESTING THAT LONG-TERM CONSUMPTION OF THIS ARTIFICIAL SWEETAN MAY LEAD TO INSULTIN RESISTANCE, WHICH GREATLY INCREASES THE RISK OF TYPE 2 DIABETES.
“This Research Adds To Growing Concerns About The Metabolic Effects of Artificial Sweeteners. While they are offen marketed as a healthier alternative to sugar, their impact on insulin dynamics and inflammation suggests otherwise. “
– Christopher Yi, MD
Blood Vessel Damage from Insulin Spikes
Insulin Acts on many different cell types in the body, including muscle cells, Adipose (Fatty) Tissue, Liver, Brain, and endothelial Cells Lining the Blood Vessels.
Yi Told Medical News Today:
“The Study Supports the Hypothesis that artificial Sweeteners, particularly Aspartame, may contribute to Increased Risk of CVD and Type 2 Diabetes. The data indicate that aspartame triggers insulin spikes via parasympathetic activation, leading to chronic hyperinsulinemia. This, in turn, uppregulalates cx3cl1, an immune signal that attracts inflammatory cells, arterial exacerbating platelet plate. ”
After 4 Weeks of the Aspartame Diet, The Mice Started To Develop Atherosclerotic Plates in Their Arteries, Which Increased by The 8 and 12-Week Point. IN MICE FED SUCROSE, THE PLAKES DID NOT DEVELOP UNTIL THE 12-WEEK POINT, ALTHOUGHS MICE MICE DID GAIN WEIGHT AND FAT.
Senior Author Yihai Cao, Who Studies Chronic Diseases Related To Blood Vessel Disorders at Karolinska Institute in Sweden, Told MNT that the discovery of cx3cl1 was Unexpeced, but might help the unfortunate of more effective drarugs:
“Because (cx3cl1) is transmembrane protein, it Will Be Locked on The Endothelial Cells Lining in the Inner Layer of Blood Vessels. In This Way, It Can Trap Moving Inflamatory Cells in the Blood. “
Yi Explained Why Replace Sugar With Artificial Sweeteners Might not decreasing Risk of Metabolic Disorders:
“This Mechanism Could Explain Why Diet Soda Drinkers, Avoiding Sugar, Still Show to Heighened Risk for Metabolic Diseases. Chronic Insulin Elevation Is a Well-KNown Risk Factor for Insulin Resistance and Type 2 Diabetes, and The Inflammatory Response Triggedred by Cx3cl1 May Contribute to Long-Term Cardiovascular Damage. ”
Limiting aspartamentake may benefit health
Cao Said in a Press release that he and His team to verify their Findings in People. I have emphasized the importance of knowing the long-term impact of artificial Sweeteners, as they are found in so many foods and drinks.
Yi Agree.
“Given The Study’s Findings, It May Be Advisable for Individuals – Specially Those at Risk for Cardiovascular Disease Or Insulin Resistance – To Artificial Limit Sweenete Consumption. WHILE ASPARME IS FDA-APPROVED AND CONSIDERA SAFE IN MODERATION, THESE FINDINGS HIGHLIGHT THE POTENTIAL LONG-TERM RISKS ASSOCIATED WITH FREQUENT INTAKE. ”
– Christopher Yi, MD
“Moreover, The Study Suggests that Artificial Sweeteners Are Not Metabolically inert and can have profound efforts on insulin regulation and inflammation. Until More Human Studies Confirm before Findings, Adopting Balanced Approach – Favoring Whole Foods and Artificial Minimizing Additives – Seams Prudent, ”I have advised.
