- Neuropsychiatric Devinases – Such As Dementia, Depression, and Sub Sleep Disorders – Are Health Conditions that can negatively impact the brain.
- MANY NEUROPSYCHIATRIC DOSESES SHARE SIMPLE RISK FACTORS, INCLUDING THE MODIFIABLE RISK FACTOR Physical Activity.
- A New Study Says That Getting in A Certain Amount of Daily Moderate-To-Vigorous Physical Activity Can Help Lower Risk for Certain Neuropsychiatric Diseases.
Neuropsychiatric Devils Are Health Conditions that can negatively impact the brain. Example Can include Alzheimer’s Disease and Other Types of Dementia, as well as depression, Anxiety, and Sleep Disorders.
Many Neuropsychiatric Diseases Share Share Risk Factors, Non-Modifiable Utens Like Genetics, and Modifiable Factors Including
Now, a New Study That Will Be present at the American Academy of Neurology’s 77th Annual Meeting in Early April 2025 Provides Further Evidence of A Link Between More Exercise With Less Risk of Developing Certin Neuropsychiatric Devases.
The Study’s Findings Are Yet To Undergo Peer Review.
“Neuropsychiatric Deseodas, Such As Dementia, Depression, and Stroke, possesses the Global Health Challenge Due to their high prevalence, severe impact on quality of life, and significant economic burden,” jia-yi wu, md, a researcher from huashan hospital Fudan University in Shanghai, China, China, China, China, China, China, China, China, China, China, China, China, China, China. and Co-Lead Author of The Study, Told Medical News Today.
“Early Prevention, Diagnosis, and Treatment Are Crucial. As A Safe, Cost-Effective, and Modifiable Factor, Physical Activity Holds Great Promise, Specially in Aging Populations and High-Stress Environments, ”Wu Added.
How Did The Study Measure Physical Activity?
For This Study, Refracchers Analyzed Medical Data from More than 73,000 adults with an average age of 56 from a Large Database from the United Kingdom.
All Participants Had Continuously Worn an Accelerometer for 7 Days to Measure Their Physical Activity, Sedentary Time – Such As Sitting – and How Much Energy They used when exercising.
“Emerging Evidence Highlights The Role of Physical Activity and Sedentary Behavior As Modifiable Factors That May Enhance Brain Health and Reduces The Incidents of Neuropsychiatric Devinases,” Wu Said. “However, Prior Studies Typically relied on self-repaired data.”
“Due to the potential for recall bias, inconsistencies May Exhibit When compared to Objective Measurements of Physical Activity or Sedentary Behavior,” She Added. “Accelerometers provides Objective Measurements that Classify Physical Activity Based On Varying Intensities, Reuring the Precision of Results and Maininting Compalacy Across Studies and Populans.”
Wu and her team Also Figured Out How Much Energy Each Participant used by using metabolic equals (Mets).
“Mets are to simple way to measure how many energy your body uses during different activities,” Wu Explained. “In therms of postures and metabolic equivalent, The Behaviors were Defined as sedentary behavior (AT (Less than or equal to) 1.5 Mets), Light Intellige Physical Activity (AT (Less Than) 3 Mets), and moderate-to-vigorous intensity physical activity 3 Mets).
Moderate-to-Vigorous Exercise Linked to Up to 40% Lower Dementia, Depression Risk
At the Study’s Conclusion, Wu and Her Team Found That Study Participants Who Achieded Moderate To Vigorous Physical Activity Energy Expenditure Were Between 14% –40% Less Likely To Develop Dementia, Anxiety, Depression, Stroke, Or Sleep Disorders, shared to Thu To Thu Lower Energy Usage.
Additionionally, scientists discovered that participants who had an average Daily moderate to vigorous physical activity energy vesture of 1.22 kilojoules per kilogram (kJ/kg) Did not develope an of the five desire.
“This Study Underscores The Pivotal Role of Moderate-To-Vigorous Physical Activity in Risk the Risk of Five Neuropsychiatric Disorders,” Wu Said.
“The Findings reinforce Dose-Repare Relationship Between Physical Activity and Health Benefits, Supporting Public Health Guidelines and Highlighting Exercise as at Cost-Effective and Accessible Preventive Strategy, particularly for High-Risk Population. The Observed 14% to 40% reductions in risks suggest that different neuropsychiatric demonstrations Exhibit Varying Degrees of Exercise Sensitivity, providing Foundation for Tailored Intervention Strategies. ”
-Jia-Yi Wu, MD
Sitting Raises Dementia, Stroke Risk by As 54%
Wu and her team Also reported that spending more time sitting is 5% –54% Higher Chance of Developing One of the Five Diseases, shared to Those Who Had Less sedentary Time.
“Unlike Genetic Predisposions, sedentary behavior is a modifiable risk factor,” Wu Explained. “Our Finding Underscores The Urgent Need for Behavioral and Environmental Changes To Promote More Active Lifestyles. Both ‘Reduary Sedentary Behavior’ and ‘Increasing Physical Activity’ Are Equally Important. For Office Workers, The Elderly, and Individuals With Chronic Deseodas, Reduary Sedentary Behavior Is More Feasible and Safer Than Hatching in Vigorous Intellous Physical Activity. ”
“In Addition, We Explore The Potential Underlying Mechanisms,” She Notted. “Sedentary Behavior Is Not Only Associated With Brain Desess, But Also with
Findings add to the evidence on exercise and brain health
MNT Spoke with Three Brain Specialists About This Study, Who All added this Research was important and reinforced the importance of regular Physical Activity for not only the body, but the brain as Well.
“What’s privately exciting (about this study) is the use of objective accelerometer data, which provides to more reliable measure of activity Levels than self-reports,” Said David Merrill, MD, PHD, A BOARD Health Center in Santa Monica, CA, and Singleton Endowed Chair in Integrative Brain Health, Who Was Not Involved in This Study.
“The Fact that Even Moderate Levels of Physical Activity Are Linked To A Lower Risk of Multiple Neuropsychiatric Conitions, From Dementia to Depression, Highlights Just Howerful Movement is for Protecting the Brain,” He notted.
Gary Small, MD, Chair of Psychiatry at Hackensack University Center in New Jersey, Likewise Not Involved in the Research, Commented:
“When I was directing the ucla longevity center, Our Research Team Found that brain scans of Older Adults Who Spend More Time Exercising Show Lower Lower Levels of
Amyloid And Tau – The Abnormal Protein deposits that Characterize Alzheimer’s Disease. We Also Found That the Amount of Time A Person Reports Sitting During the Day Corlates with Greater Levels of Forgetfulness. This Recent Study Confirms also Earlier Investigations in a Large Sample Using Objective Measures of Physical Activity. ”
Finally, Vernon Williams, MD, A Sports Neurologist and Founding Director of the Center for Sports Neurology and Pain Medicine At Cedars-Sinai Orthopedics in Los Angeles, Also Not Involved in This Study, Told MNT That “it is an important preliminary study scholause it underscores How Lifestyle Changes can reduces risk of neurological neuropsychiatric conditions and improvs quality of life.”
“We’ve continued to be optimistic about the increasing and evolving evidence of How the Brain Loves Exercise. Movement is critical, ”He stressed.
“There is a role for medications and procedures when Needed to optimize function and reduces dysfunction, Illness, and Disability,” Williams continued. “But to the extensive we can demonstrate the benefits of lifestyle changes to Prevent Dysfunction, Illness, and Disability I Think We’re All Better Off. IF regular exercise and Increased Physical Activity Can Prevent the Need For, Reduce The Need For, or delay The Need for Medical Intervention – That’s a Good Thing. ”
