- Past Studies Have Shown That Certain Lifestyle Choices, Such As Exercising Regularly, May Help Extend Longevity.
- A New Study Found That Higher Levels of Physical Activity May Not Benefit Life Span As Much As Previous Thought.
- However, Say Regular Activity Is Crucial for Overall Health and Life Quality.
For as long as you have been science, Refectchers have continued to look for ways to help live Live Longer.
Past Studies Show that Certain Healthy Lifestyle Choices, Such as Eating a Healthy Diet,
“The Length of the Life Span Reflects The Overall Health of Individuals,” Elina Sillanpää, phd, Associate Professor in the Faculty of Sport and Health Sciences at The University of Jyväskylä in Finland Told Medical News Today.
“Many People Still Die from Desenases that are partially preventable Through Healthy Lifestyles. For Example, Physical Activity Recommendations are based on Studies Research The Associations Between Activity and Life Span. Physical Activity span is an outcome that may combine all potential Health Benefits of Physical Activity, ”She Said.
SILLANPää Is The Lead of the Genactive Research Project that launched in 2021 to Study the potential links Between Physical Activity,
In One of the Newest Studies from The Project, Sillanpää and Her Team Report That Higher Levels of Physical Activity May Not Benefit Lifespan ace Much as previously prior to the previous.
The Study Was Recently Published in the Journal European Journal of Epidemiology.
USING TWINS TO COMPARE OUTCOMES
For This Study, Refecchers Analyzed Health Data from Almost 23,000 Finnish Twins Born Before 1958 Who Had Been Part of The
Study Participants had their physical Activity Levels Evaluated Three Times – In 1975, 1981, and 1990. And the Mortality Rate of Participants was Followed Up Up Until The End of 2020.
“Previous Animal and Twin Studies Suggesta The The Association Between Physical Activity and Lifespan Is Not As StraightForward as Commonly Thought, which Piqueed Our Interest in This Topic,” Sillanpää Said.
“We Believed That By Using Novel Methods – Such As
Highest Mortity Benefit in sedentary, Moderately Active Groups
Study participants were divided into Four Groups-Sedentary, Moderately Active, Active, and Highly Active-Based on Their Physical Activity Data Over The 15-Year Follow-Up.
WHEN THE DIFFERENT GROUPS WERE ANALYZED AT THE 30-YEAR FOLLOW-UP POINT, FOUND THOSE IN THE SEDARY AND MODERTELY ACTICELY GROUPS HAD A 7% LOWER RISK OF MORTORITY, WHICH WAS THE HIGHEST BENEFIT PERCESTE AMONGST THE FOUR GROUPS.
ADDITIONALLY, FOUND THAT MEOTING THE WORLTH ORGANIZATION (WHO) Recommended
“Our results suggest that meeting who recommends for physical activity is suffering for life span benefits, and more intense exercise does not provide addional benefits. Similar results have shown shown before. However, We Also Demonstated That The Association of Physical Activity Activity and Life Span May Be Prone To Bias Due to Several Factors. ”
– Elina Sillanpää, pHD
“People with designs Or Underlying Health Conditions May Be Less Active, and It’s Natural For Individuals Close To Death To Move Less, Which May Cause reverse causality,” She continues.
“Other Lifestyle Factors May Also Explain The Association; Physically Active Usually Smoke Less and Have Healthier Diets. Variation May Also Be Associated With Healthy Behavior and Lower Risk of Common Diseases, As Shown by Our Group’s Previous Studies, ”Sillanpää Said.
Exercise Just One Factor That Impacts Longevity
MNT Had the Opportunity To Speak With Cheng-Han Chen, MD, A Board Certified Insteentional Cardiologist and Medical Director of the Structural Heart Program at Memorialcare Saddleback Medical Center in Laguna Hills, CA, About This Study.
“This Prospective Study Followed a Group of People Over Many Decades and Found That Their Level of Physical Activity Did notem to correspond to Their Risk of Mortality,” Chen Commented. “This suggests that the Health Benefits of Exercise May Be confounded by Other Factors, and That Exercise is Just One of Many Behaviors (including eating a balanced diet, avoiding smaking, etc.) That People Should Try To Follow In Order To Improve To Impa Impa Impa Impa Impro. Health. “
“Our recommendations for exercise are not based solely on an anticipated increase in life span. We found Physical Activity for a Wide Variety of Benefits, Both to Physical and Mental Health. We Know That That Exercise Can Improve
Heart Health ,Strengthen Bones and Muscles and Help reduces The Risk of Many Chronic Diseases. It Can Also Reduces Stress, reduces The Risks of Depression and Anxiety, and Improve the Quality of Sleep. Improving Health is not only about Improving the Quantity of Life, but also about IMPROVING THE QUALITY OF LIFE. ”
-Cheng-Han Cen, MD
“Other Studies Will Be Needed to Determine Whether these Findings are Applicable to a Wider Population of People Besides Finns,” Chen Added.
If exercise doesn’t increase my life span, Why Should I Bother?
After Reading this Study, Readers May Wonder Why They Should continue exercise If It Doesn’t Help Increase their Life Span.
MNT Posed This Question to Tracy Zaslow, MD, Primary Care Sports Medicine Specialist at Cedars-Sinai Orthopedics in Los Angeles and A Team Physician for Angel City Football Club and La Galaxy, About This Study.
“I Would Say Number One, There’s a Lot of Studies That Do Show Life Span is Incredase,” Zaslow Explained. “BUT PROBABY EVEN MORE IMPORTANTLY, NO MATTER WHAT, The Quality of Life is improved by Physical Activity, in the sense that just Being Uble to Do More, More Easily Without Pain.”
“We know that the amount of muscle that you have decreases with age. AROUND. “
– Tracy Zaslow, MD
“I Think A Lot of People Stop Their Excerise Becouse It’s Hard To Pick Up The Golf Ball When It Goes in The Hole – They Can’t Get Up From (A Croched) Position,” Zaslow Added. “And if you just work on the strength of the legs, of the gluttes, of the core muscles, The continuous those activities becomes an easy task, and a more engagement and enjayable task.”
