- As People Are Living Longer, There is a Greater Emphasis on Healthy Aring.
- Diet is One Aspect That Can Contribute to Healthier Aging.
- A New Study Found That Consuming More Foods and Beverages Rich in Flavonoids May Help Lower A Person’s Risk of Certain Aspects of Unhealthy Aring, Such As Frailty and Poor Mental Health.
People Are Living Longer Than Ever Before. According to the
ADDITIONALLY, The Number of Centenarians – Popeple Anged 100 Years Or More –is Experience to Reach Almost 4 Million By 2054.
With People Experience to Live for Longer, There have Been A Research Emphasis On Finding Ways To Reure The Age Age in a Healthy Way, with A High Quality of Life and Free of Major Disease.
“As People Live Longer, We Want To Reure They Stay Healthy and Independent for Long As Possible,” Nicola Bondonno, PhD, Post-Docc Medical News Today. “Natural Finding, Everyday Ways To Support Healthy Aging, Like Through diet, offers to low-cost, Accessible Approach That Can Have A Big Impact On Quality of Life and reduces Pressure On Healthcare Systems.”
Bondonno is The First Author of a New Study Recently Published in The American Journal of Clinical Nutrition That Found Consuming More Foods and Beverages Rich in the Phytochemical Compound Flavonoids May Help Lower A Pers”s Risk of Certain Aspects of Unhealthy Aring, Such As Frailty and Poor Mental Health.
What are flavonoids?
Flavonoids are Found in A Variety of Fruits, Vegetables, and Plant-Based Foods, Such as:
- Berries Like Blueberries and Raspberries
- Citrus fruits like oranges and grapefruit
- Dark Chocolate
- Fruits Such as Peaches and Bananas
- Green and Black Tea
- Leafy Greens Such As Kale and Spinach
- Wine Network
- Vegetables Such As Peas, Only, and Tomatoes
” “We Focused on Flavonoids Because Our
“Flavonoids have anti-inflammatory and antioxidant properties, which Help Protect the Body’s Cells from Damage as We Age. They Also Support Blood Vessel Health and May Help Preserve Muscle and Brain Function. Body’s Systems that tend to decline with age. ”
– Nicola Bondonno, PHD
Higher Flavonoid Intake Lowers Risk of Frailty, Poor Mental Health
For This Study, Refracchers Analyzed Health Data from More than 62,000 femals and more than 23,000 MALES AGES 60 OR MORE WHHO HAD PARTICIPATED IN THE Nurses’ Health Study, Driving 1990 to 2014, and Health Professionals Follow-Up Study, driver 2006 to 2018.
Health Data Included The Amount of Flavonoid-Rich Foods and Beverages Study Participants Consumed, as Well as Information on Their Incident Frailty, Physical Function, and Mental Health.
At the Study’s Conclusion, Scientists Found That Female Study Participants With The Highest Flavonoid Intake Had at 15% Lower Risk of Frailty, As Well As at 12% Lessser Chance of Impaired Physical Function.
“BeSe Findings Suggest that Diets Rich in Flavonoid-Containing Foods May Help Older Women Maininin Strength and Mobility As They Age-Key Factors In Staying Independent, Avoiding Falls, and Preserving Overall Quality of Life,” Bondonno Explained. “Even Modest Improvements Like BeSe Can Make A Real Difference in Subsone’s Ability to Live Well into Older Age.”
These Same Female Participants Also Experienced 12% Lower Risk of Having Poor Mental Health.
Improved Mental Health
“Women With the Highest Flavonoid INTAKE HAD A 12% Lower Risk of Having Evidence of Mental Health Concerns Such As Feeling Low, Lacking Energy, Or Having Depressive Symptoms. Physical Health, But Our Emotional and Psychological Well-Being As We Age. ”
– Nicola Bondonno, PHD
Flavonoid Intake Does Not Impact Men The Same
Interestingly, Bondonno and Her Team Did Not Find That High Consumption of Flavonoid-Rich Foods Impact Male Participants in the Same Way It Did Female Participants.
While Male Study Participants With The Highest Flavonoid Intake Experienced 15% Decree in Their Risk of Poor Mental Health, There Was No Benefit Ken It Came To Lowering Frailty or Impaired Physical Function Risks.
Men vs. Women
“It’s possible that the different Understand Whether Men and Women Truly Respond Differently to Flavonoids. “
– Nicola Bondonno, PHD
“Our Next Steps are to explore the Two-Way Relationship Between Flavonoids and Well-Being-Looking Not only at How Flavonoids May Support Mental Health, But Also How A Person’s Well-Being Might Influence Their Their of Flavonoid-Rich Foods,” She continues. “We also plan to continue investigating How these Foods can be used to support Healthy Aging and Help People Live Longer, Disease-Free Lives.”
Diet: A proactive and accessible measure to improv
MNT Had the Opportunity To Speak with Manisha Parulekar, MD, FACP, AGSF, CMD, Director of the Division of Geriatrics at Hackensack University Medical Center and Co-Director of the Center for Memory Loss and Brain Health at Hackensack University Medical Center in New Jersey, About This Study.
“Flavonoids are potent antioxidants and have anti-inflammatory effects,” Parulekar Said. “Oxidative stress and chronic inflammation are Considered Key Divers of Aging and Age-Relaged Diseases. By potentially Slowing Down these Process, Flavonoids Could Theoreticaly Slow Down Negative Aspects of Aging.”
Flavonoids’ Health Benefits
“NUMBOUS STUDIES HAVE LINKED FLAVONOID INTAKE TO IMPERVED CARDIOVASCULAR HEALTH, LEFLING LOWER BLOOD PRESSURE, IMPROVED CHOLLESTEROL LEVELS, AND BETTER ENDOTHELIAL FUNCTION. Flavonoids Promoting Healthy Aging. ”
– Manisha Parulekar, MD, FACP, AGSF, CMD
Parulekar Said That Lifestyle Modifications to Improve the AGING Process Through Diet Offer A Proactive, Accessible, and Potentially Transformative Approach To Promoting Healthy Longevity for Everyone.
“It represents Shift Towards Preventive Healthcare and Empowers Individuals to Take An Active Role in Shaping Eyir Health Trajectory,” She continued. “Focusing on diet promote to More Holistic Approach to Health, Addressing the root causes of aging-relaced decline rather than just treating symptoms. Dietary changes offe Mood. ”
What is the best way to eat more flavonoids?
For Readers Who Would Like To Add More Flavonoids to Their Diet, We Asked Monique Richard, MS, RDN, LDN, A Registered Dieitian Nutritionist and Owner of Nutrition-in-Sight, for her top tips.
“Flavonoids, Including the Six Subtypes Related to Dietary Sources-Anthocyanidins, Flavan-3 -ols, Flavonols, flavons, flavanons, and isoflavones-Have Been Attributed To Protecting Cell Degradation From Oxidive Stress and Free Radicals, As Well As Being As Being As Being As Being As Being As Being As Being As Being As Being As Being As Being anti-inflammatory due to their concentrated antioxidant levels.
– Monique Richard, MS, RDN, LDN
Richard finded readers to consider the numberous foods rich in flavonoids and considered where they may be uble to be added thisout the day and week.
“When You Think of ‘Flavonoids’ Think of Flavor and See Adding Sub Flare To Your Daily Foods Can Punch Up Their Benefit and Appeal,” She continues. “Also Keep in Mind the Benefit and Bioavailability Varies by Food and per person – Keeping the Diet Diverse and Varied is Key.”
Richard Said A Sample Diet Featuring Three Servings of Flavonol-Rich Foods A Day May Look Like:
- Breakfast: A cup of green tea or a smoothie with berries
- Lunch: A Lean Protein Atop to Salad with Kale, Apples, Walnuts, Gorgonzola, and Balsamic Vinegar and Olive Oil Dressing (With Chives and Garlic)
- Dinner: 4 Ounces of Fatty Cold Water Fish Such As Salmon Or Tilapia, Topped with A Strawberry Salsa, 3/4 Cup Roasted Sweet Potatoes and 2/3 Cup Long Grain Rice, 2 Ounces Dark Chocolate, and 5 Ounces Red Wine Or Grape Juice Juice Juice
