- Researchers in the United Kingdom Followed A Group of Older Adults to Assess How Lifestyle Habits influenced Health Factors Such as Bone Fractures and Cardiovascular Disease Mortality.
- The Rebecchers Followed The Adults, Who Were Around Age 65 When The Study Began, for 20 Years.
- The Researchers Found An Association Between More Prudent Dietary Choices and A Slightly Lower Risk of Bone Fractures and Heart Disease Mortality.
As Adults Reach Mid-Life and Older Age, Fractures and Heart Disease Become A Higher concerns. Older Adults have High Morte
With This in Mind, Refrachers from the University of Southampton, in the United Kingdom, published to Paper in Frontiers in Aging Outling The Findings About Association Between Dietary Choices and Fractures and Heart Disease Mortality in Older Adults.
After 2 decades of monitoring a group of participants, The Scientists Learned That People Who Made More “Prudent” Dietary Choices were More Likely to have Lower Risks in these Areas.
What is a ‘prudent’ diet?
Healthcare Providers Advis Their Patients on Preventive Measures, Such As How To Prevent Osteoporosis and Heart Disease, Specially in Older Age. Osteoporosis Causes Weak Bones Which Can Lead to an Increase in fractures.
Since Nutritional Choices are an important Aspect of Mainting Health, Refers Offen Look into WHETHER CURRENT RECOMMENDATIONS ARE STILL APPROPRIATE AND ADJUST THEM WHEN NEW EVENCE ARISES.
The New Study Looked into How A Prudent Diet and Calcium INTAKE AFFECED BONE FECTRUES AND HART DISPLAY IN THE LONG RUN FOR OLDER ADULSTS. Calcium is
The Researchers describe Prudent Diet as “Characterized by High Consumption of Fruit, Vegetables, Whole-Grain Cereals, And Oily Fish, With Low Consumption of White Bree, Chips, Sugar, and Full-Fat Dairy Products.”
NEARLY 3,000 OLDER ADULS JOINED THE STUDY: 47% OF THE PARTICIPATIONS WOMEN, AND 53% WERE MEN.
They consequent to home visits and clinical visits and Also Releases their Healthcare Records So the Rebecchers Could Keep Tabs on Their Health. They Also Completed Questionnaires About Dietary and Lifestyle Choices.
Calcium INTAKE MAY AFFECT CARDIOVASCULAR RISK
At the end of the 20-year follow-up, 2% of Men and 5% of Women had a hip fracture during the study journal; 22% of Women and 9% of Men Had Any Type of Fracture. FOR Cardiovascular Mortality, This Occurred in 11% of Men and 5% of Women.
As Far as Prudent Diet Choices and Hip fractures were Concerned, The Researchers Found An Association Between The Two. People Who Made Better Dietary Choices Overall Had A Sllightly Reduced Risk of This Sort of Fracture.
WHEN LOOKING SPECIFFALLY AT Dietary Calcium, This was not Linked to a Lower Hip Fracture Risk, But The Resear Did Note It was Was Associated With A Protective Benefit in Regards To Cardiovascular Mortority.
The Refrachers Also Found That Participants With More Prudent Diets were More Likely to have Higher Levels of Physical Activity and Less Likely to have a tumking history.
Participants with Lower Levels of Reported Physical Activity and A History of Smoking had increased fracture and cardiovascular risks.
The Study Emphasizes The Importance of Public Health Education on Dietary and Lifestyle Choices, particularly As Adults Reach Middle and Older Age. Taking Measures to Improve Bone Health Such As Focusing on Calcium in the diet May Provide Heart Protective Benefits as Well.
Study shows ‘Association But not needy causation’
Cheng-Han Chen, MD, A BOARD-CERTIFIED INTERENTAL Cardiology and Medical Director of the Structural Heart Program at Saddleback Medical Center, Spoke with Medical News Today About the Study Findings.
“As an Observational Study, it is a bleative this association is causative, or it is confushed by other associated factors Like physical activity and hypertension, which are more closely linked to the outcome,” Chen, Who was not involved in This Research, Poleded Out.
He Also Note That “The Long-Term Observational Studies Are Useful in Finding Association Between Multiple Factors But Less Useful In Determining Current Cause and Effect.”
Timothy Gibson, MD, A Board-Certified Orthopedic Surgeon and Medical Director of the Memorialcare Joint Replacement Center, Also Gave MNT His Thoughts About The Study.
Gibson, Similarly not Involve in the Research, Also Emphasized that the Study Findings Demonstrate Only An Association Between Prudent Diet and Fracture Risk.
“The Evidence from This Type of Study Can Show Association but not needily causation,” Commeable Gibson. “It Can Still Provide Interesting Educational Information and Help with Public Health Guidelines.”
Gibson was Surprised That the Study Did Not Find a Stronger Connection Between Adhering to a More Prudent Diet and a Lower Hip Fracture Risk.
“The dietary Data was self-repaired and probability one of the least stringent aspects of the study,” I have poined out.
Expert Tips on Protecting Bone and Heart Health
John P. Higgins, MD, MBA, A Sports Cardiologist at McGovern Medical School at Uthealth in Houston, Shared With MNT Sub Dietary and Lifestyle Habits People Can Focus on Asy Age.
“There are Several Things You Can Do and Eat That Promote Both Heart Health and Bone Health,” Higgins Said.
For One, I’ve suggested Weight-Bearing Exercises for Bone and Heart Health.
“Walking, Jogging, Dancing, and Weightlifting Are Excellents for Bot The Heart and Bones,” Higgins Advised. “BeSe Activities Help Improve Cardiovascular Health While Stimulating Bone Density, Preventing Bone Loss.”
Higgins Also Suggesta Strength Training and Participating in Stretching and Balancing Exercises.
Higgins Made Several Dietary Recommendations Such as incorporation Leafy, Green Vegetables:
“Kale, Spinach, and Collard Greens Are Rich in Vitamin K, Calcium, and Other Nutrients That Support Bone Health. They Also have antioxidants that Help reduces inflammation, Which Benefits The Heart.”
People Can Also Incorporate Fatty Fish, Whole Grains, Legumes, Nuts and Seeds, and Fortified Milks for Bone and Heart Health. Including Dairy or Foods High in Calcium is Also Important.
“By Combining Heart-Healthy Foods with Bone-Strengthening Activities, You Can Support Both Systems Simultaneous,” Higgins Advised.
