When you are looking for a baby, there are several factors that can come into play and delay conception: excluding complex pathological conditions – for both men and women – that prevent you from getting pregnant, particular situations such as stress or an irregular cycle in fact, they can create quite a few difficulties in achieving the objective. From this point of view, there are various remedies and behaviors that can increase female fertility naturally: but do they really work?
What to do to increase female fertility naturally
A healthy life it is the basis of the correct functioning of our organism, consequently even when talking about reproduction one of the first factors to consider is precisely that of eliminating those incorrect behaviors that damage the body and make it less efficient. The women who want to get pregnant therefore some can follow tips to increase fertility naturallyacting on the improvement of the general lifestyle.
First of all, you have to Pay attention to your diet and weight, since being underweight or overweight can negatively affect fertility, just as a balanced and nutrient-rich diet can help increase it. In particular, eating foods rich in antioxidants such as fruits and vegetables can help protect the body from the harmful effects of free radicals.
Not to be underestimated then chronic stress, another factor capable of reducing the chances of conception. If you find yourself in particular conditions of psycho-physical stress, it is therefore good to evaluate the possibility of eliminating the causes and practicing stress management techniques such as yoga and meditation. Regular but moderate exercise can also help reduce stress and improve fertility.
Finally, I absolutely am to avoid harmful substances such as smoking, alcohol and drugs, the consumption of which can be very harmful from the point of view of both female and male fertility.
Once you follow these tips, you're fine keep your menstrual cycle monitored and identify your fertile days, so as to increase your chances of getting pregnant. In reality, if the cycle is not regular it can be difficult to recognize fertile days and in this case it could be useful to resort to other solutions, such as natural supplements.
Are there supplements to improve female fertility?
There are some on the market today natural supplements that can help improve female fertility. These are clearly not magical solutions, but their intake can act positively on some mechanisms that allow conception, starting with the regularization of the cycle and the improvement of the quality of the eggs. Always pointing out the importance of consulting your doctor before taking any supplement, here are some solutions:
- Folic acid: a very important supplement for women of childbearing age because it can help prevent neural tube defects in the fetus and can also help improve fertility;
- Vitamin D: important for reproductive health and useful for improving the quality of eggs;
- Omega 3: they can help improve female fertility by stimulating ovulation and improving the quality of oocytes;;
- Vitamin E and Vitamin C: antioxidants that can help improve egg quality and fertility;
- Inositol: a substance that can help regulate the menstrual cycle and improve the quality of eggs;
- Vitamin B6: can help regulate the menstrual cycle;
- Coenzyme Q10: an antioxidant that acts on the quality of oocytes.
Often many of these substances are combined within multivitamin supplements specifically designed for future mothers, the use of which can be evaluated together with the gynecologist to optimize the effects of each substance.
Chasteberry to get pregnant: is it useful?
L'chaste tree (Vitex agnus-castus) is a plant that has been used for centuries to treat a variety of female disorders, including premenstrual syndrome,menstrual irregularity and fertility. This is because chaste tree contains chemicals called flavonoids and iridoidswhich act on the endocrine system by regulating hormone levels in the body.
In particular, this herbal remedy can be useful for female fertility because it can help stimulate ovulation and regulate the menstrual cycle, this is why chasteberry acts on the anterior lobe of the pituitary glandwhich is the gland that regulates the production of reproductive hormones such as estrogen, progesterone, and prolactin.
L'chaste tree can also help reduce prolactin levelsa hormone that can affect female fertility if it is present in excessive quantities as it interferes with ovulation, and improve the quality of the egg and the production of cervical mucus, which can help the sperm reach the egg.
Maca to get pregnant: does it work?
Maca (Lepidium meyenii) is another herbal remedy often used as a supplement for improve overall health and fertility in both men and women. Although there isn't much research on it yet maca and female fertility, there is some evidence to suggest that this root native to Peru could be useful for improving female fertility in several ways.
Firstly, in fact, maca contains compounds known as glucosinolateswhich in some animal studies were associated with increased fertility. Research carried out on mice, for example, has shown that the administration of maca can increase the number of eggs and improve female fertility.
There maca it is then useful for regulate the female endocrine system, in particular estrogen levels, as demonstrated by another study conducted on postmenopausal women which highlighted how the administration of the root alleviated the symptoms of menopause by acting on these hormones, and to improve the quality of the oocytes. Finally, no less important is the properties of maca to reduce stress and anxiety and to provide greater energy and resistance to the body, all factors which, as previously mentioned, can have negative effects in terms of fertility.
Without prejudice to the importance of one specialist medical evaluationit is therefore possible to take into consideration different remedies to increase female fertility naturally and increase the chances of conception by exploiting all the advantages of substances with low risks in terms of contraindications and side effects.
