- Short Juice Cleanses Are Increasingly popular and are heavily marketed with claims that they help stir toxens and aid digestion and weight loss.
- They Involve Consumering Only Fruit and Vegetables Juices for Between Three and Seven Days.
- However, There is Little Scientific Evidence of Any Health Benefits, and a New Study you have suggested that, rather Than being beneficial, They May Actually Be Harmful to Health.
- The Small Study Found That Only Three Days of A Juice Cleanse Appears to Alter a Person’s Microbiome, Increasing Inflammatory Bacteria and Decreating Those that are beneficial to beneficial to Health.
To Juice Cleanse Involves Consuming Only Fruit and Vegetables Juices for a short period of time, usually Between 3 and 7 Days. People Can Make Their Own Juices from Fresh or Frozen Fruits and Vegetables Or Buy Sub of The Many Commercially Available Varieties, OFTEN AT HIGH COST.
Advocates Claim That a Juice Cleanse Can Have Many Health Benefits, Including:
- Remaining toxxons from a person’s body
- Promoting Weight Loss
- ALTERING GUT BACTERIA by Encouraging Those Associated with Weight Loss.
However, Most Evidence of Benefits is anecdotal, and there are Also Potential Harms From Following a Juice-only Diet. The
Now, A Study you have found that Even If you make your own frouit and vegetables juices, going on a juice-only diet for as little as Three Days Could Be Harmful to Your Health.
The Study, which is published in MDPI NutrientsFound That, Following A 3-Day Juice Cleanse, People’s Oral Microbiome Changed, with Increased Inflammatory Bacteria and Fewer Benefit Bacteria Found on Testing.
Megan Mehnert, A UK Registered Dietician in Bristol, UK, URged That the Findings Should Be Viewed With Caution:
“It is difficult to draw Meaningful conclusions from the study; As The Researchers Sug forest, The Sample Size Was Small, Intervention Was Short, And (The) Population Group is not representative of the Wider Population, ”She Told Medical News Today.
Comparing 3 Different Plant-Based Diet
At the start of the 21-day Study, The 14 Participants (WHO HAD A MEAN Age of 22.7 Years) Underwent A 3-Day Elimination Diet, During Which Time they , as Well As Drinking 8 Glasses of Water to Day. Repears Towm to Avoid Caffeine, Alcohol, Sugar, Processsed Foods, Dairy, Red Meat and Gluten.
All participants were Healthy and Did Not Take Regular Medications.
Following the elimination diet, The Researchers Divide Them Randomly into 3 Groups, Each of Which Followed an Intervention Diet for 3 Days:
- Group 1 (2 evils and 3 femals) Followed to ‘Juice Fast’, Taking in 800-900 Kcal Per Day of Cold-pressed fruit and vegetable juice.
- Group 2 (2 evils and 2 femals) ATE to regulate diet Without Energy Restrictions, Plus COLD-PRESsed JUICES.
- Group 3 (3 evils and 2 femals) ATE to Plant-based, Whole Food Diet, Giving Them 800-900 Kcal Per Day.
Participants The Followed at 3-Day Reintroduction Diet, After Which They Returned to Their Normal Diets.
The Refectchers Colleced Saliva, Cheek, and Fecal Samples at The Start of the Study, after the elimination diet, at the end of the intervention diets, and 14 Days Later, at the end of the study. They extracted dna to identify the bacterial in the samples.
Juice Fast Increased inflammatory bacteria
On the elimination diet, The Researchers detected few changes in the Cheek, Gut or Saliva Microbiome.
However, after the 3-day intervention diet, People on the Juice Fast Had significant changes in the relative abundance of their cheek and saliva microbiota.
Test showed an increased in ProteobacteriaWHICH ARESOCIATED WITH MANY INFLAMMATORY DISEASES, INCLUDING THOSE OF THE GUT, AND A DECREE IN Firmicutes, Which are Important for Fermenting Dietary Fiber.
Similar but lots Smaller Changes Were Seen in People On The Two Other Diets.
The Did Not Detect Any Refectchers Significant Changes in The Gut Microbiota In Any of The Groups Following The Different Diets, But They Did See An Increase in the relative abundance of Microorganisms Linked to Proinflamatory Activity in Thue On The Juice Fast.
When they tried at the end of the 14 days post-intervention, The Refound that Most People’s Microbiomes Were Returning to normal.
HEALTH IMPACTS OF BACTERIAL CHANGES IN THE GUT
The authors suggest that the changes could has negative impacts on health, stating: “Many of the taxa that increased in relative abundance in responsibility to the juice and juice Plus Food Diets Have Been Identified As Potential Critical Risk Factors forS Involvement in Increaseing Inclammatory Markers, Colorectal Cancer, Cardiovascular Disease, Gingivitis, and Periodontal Disease. ”
“Juice Cleansing Diets Are Often Low in Calries (and May Not provides Enough Energy for Our Daily Needs) and Although They May Be High in Vitamins and Minerals, they tend to the Variety of Other Important Nutrients That The Body Needs.”
– Megan Mehner
Should You Juice Fast?
MEHNET CAUTIONED THAT JUICE FASTS SHOULD NOT BE REGARDED AS A QUICK HEALTH FIX.
She Also Warned That They Coul Be particularly Damaging for People With Eating Disorders, Who “May be vulnerable to restrictive diets, and a diet which doesn’t meet ener energy needs, is low in protein, carbohydrates, fiber, fat, and dairy could Further Compromise Their Health and Increase Fear of Food. “
“Generally there is no quick fix to improve Health and for Most of Us, Our Liver and Kidneys do a Good Job at detoxing the body. Fruit and vegetables juices can be part of a healthy balanced diet – uk public Health England Recommends that A Small Glass of Fruit Juice of 150ml A Day Counts Toward Your ‘5 A Day’, But no More As Juices Are High in Free Sugar. “
– Megan Mehner
This Study Provides Further, If Limited, Evidence that there may be little benefit in juiceanses and there are potential harms.
“Aim to have balanced Meals and Snacks Regularly Through the Day, With A Focus on Including a Variety of Different Foods From All Food Groups. Any type of restrictive diet (including low calorie diets).
