The olive leaves they have been used for centuries as a natural remedy for health and well-being, thanks to their antioxidant and anti-inflammatory properties. Preparing and using olive leaf herbal tea is therefore a simple and natural way to exploit all the properties of the plant for our body: in this article, we will explore the health benefits of olive leaf tea and give you instructions on how to prepare and use it.
Benefits of olive leaf herbal tea
There olive leaf herbal tea It is a natural remedy that can be used for different purposes. In particular, this drink allows you to exploit various benefits linked to the substances present within the plant and to prevent and reduce disorders linked to various pathologies.
Olive leaves, for example, contain polyphenolscompounds that act as antioxidants in our body, protecting cells from free radical damage which can help prevent various diseases and improve overall health. Olive leaf herbal tea also has anti-inflammatory properties, again linked to the polyphenols contained in the leaves, which can help reduce the risk of diseases such as arthritis, Crohn's disease and many others whose development is due precisely to the presence of inflammation. .
There olive leaf herbal tea can then help to regulate the blood pressure, thanks to the presence of a compound called oleuropein, useful for reducing blood pressure and improving circulation, and can be used externally as a skin tonic, thanks to the aforementioned antioxidant and anti-inflammatory properties. This use can help reduce inflammation, prevent signs of aging, and promote healthy, glowing skin.
How to prepare a drink based on olive leaves
Preparing olive leaf herbal tea is simple and even at home it is possible to obtain an excellent drink with a thousand beneficial properties. Here's how to do it:
- Collect some fresh olive leaves (preferably organic) and rinse them well under running water to remove any impurities;
- Bring about 500 ml of water to the boil in a pan;
- Add the olive leaves to the pot and leave them boil for about 10-15 minutes;
- Remove the pot from the heat and let the herbal tea cool for a few minutes;
- Filter the herbal tea using a strainer and pour into a cup;
- Add honey or lemon to taste to sweeten the flavor.
How to use olive leaf herbal tea
Olive leaf herbal tea can be used in several ways to take advantage of its many health benefits:
- As beverage: Drinking a cup of olive leaf herbal tea a day can help improve overall health and prevent various diseases.
- As skin tonic: moisten a cotton ball with olive leaf herbal tea and apply it to the skin of the face as a tonic. The antioxidant and anti-inflammatory properties of herbal tea can help reduce inflammation and prevent signs of aging.
- Add the herbal tea to skin creams and lotions: olive leaf herbal tea can also be used as a natural ingredient in skin creams and lotions. Add a few teaspoons of herbal tea to the cream or lotion and mix well.
- Use herbal tea for rinse your hair: olive leaf herbal tea can also be used to rinse your hair after shampooing. The anti-inflammatory properties of herbal tea can help reduce scalp inflammation and prevent dandruff.
Olive leaf herbal tea as a powerful natural remedy
Olive leaf herbal tea is a natural remedy that offers various benefits for health. Its preparation is simple and can easily be done at home. Thanks to his antioxidant and anti-inflammatory propertiesolive leaf herbal tea can be used to improve general health, prevent various diseases and as a tonic for the skin and hair.
However, if you are interested in using olive leaf tea to improve your health and well-being, remember to use only fresh, quality olive leavesin this way you will maximize the benefits for your body and take advantage of all the benefits of this incredible plant.
