Top performance thanks to the Advice of Functional Medicine of. Federica Almondo, nutritionist of the Nutrition and Medici Anti-Aging Cerva 16 in Milan Center
Beyond the physical appearance. The man of the summer 2025 wants to be 100%, expressing the best in the mental, physical and hormonal fields. With the aim of building a healthy, active and satisfying longevity thanks to the combination of functional nutrition, biohacking and male groming. Federica Almondo, nutritionist of the Nutrition Center and Anti-Aging Doctors Cerva 16 in Milan explains it to us
What is the biohacking?
Biohacking is the use of practical strategies capable of hack That is, optimize the body’s physical and mental performance, improving energy, sleep, concentration, metabolism and even mood. Futurist pole or futuristic workshops are not needed: the difference starts from the table. Smart nutrition is in fact the first pillar of modern biohacking. Food is much more than a fuel: it is biological information, it is a precise signal of biochemical and hormonal activation. And it is reflected on skin, muscles, hair, eyes and posture.
But what are the most effective functional foods for reaching health, performers and beauty?
First of all, the Omega3which reduce systemic inflammation for brighter skin, more flexible joints and a mental lucidity that always makes you feel on the piece. These nutrients also fight inflammaging, the most important facilitator of all chronic-degenerative diseases related ages, including cancer, diabetes, cardiovascular diseases, metabolic, etc. Then i polyphenolsantioxidant substances, anti -inflammatory and cardioprotective, which we find mainly in green tea, red fruits, extra virgin olive oil, cocoa in powder and also in walnuts. In a smart nutritional path, they must never be missing High quality proteinsessential for muscle tone, for the production of collagen (together with vitamin C) and for hormonal regulation. Two micronutrients often lacking today in men, but fundamental for testosterone, strong hair and healthy skin are zinc and selenium. Last But Non Least, i fermented foodssuch as Kefir, Yogurt, Miso, Crauti, which increase the variety of our intestinal microbiota by improving its efficiency and health.
What does the groming With nutrition?
The daily cure of skin, beard, hair and hygiene does not work if an intelligent nutrition is missing. The lack of some vitamins affects the integrity of the hair and even the best anti -wrinkle serum cannot do much much without the proteins and cofactors needed to build collagen from the inside. Likewise, those who follow a diet rich in sugars, alcohol and junk food will have turned off, fragile nails and early hair loss; In this case, using creams, perhaps expensive, is like throwing money into the wind. Male beauty must start from biochemistry and the real groming begins on the plate.
