• The Number of People with Type 2 Diabetes, A CONDITION WHERE a person’s body is non -longer to control Blood Glucose (Sugar) Levels, is increasing worldwide.
  • If Type 2 Diabetes Is Not Adequately Managed, The Condition Can Lead to Heart Disease, Blindness, Kidney Failure, Amputations, and Death.
  • Prediabetes, Which Often Progresses to Type 2 Diabetes, Occurs When Blood Glucose Levels Are Higher than Advisable But Not As High As In Type 2 Diabetes.
  • Now, a New Study you have suggested that by exercising for just 150 minute to week, People with Prediabetes Can Prevent their Condition from Progressing and Even Bring Their Est Blood Glucose Back To Healthy Levels.

THE INCREASING NUMBERS OF PEOPLE WITH TYPE 2 DIABETES IS A MAJOR HEALTHCARE CONCERN WORLDWIDE. Currently, More than 6% of the adult population lives with the condition, and that is projected to rise to around 7% by 2030.

According to the World Health Organization (WHO)Type 2 diabetes is offendable. Maininting to Healthy Weight and Getting Suficient Exercise Are Effective Ways To Help Prevent prediabetes – Higher Than Advisable Blood Glucose Levels When the body has scholarship resistant to insulin – Developing into Type 2 Diabetes.

Now, a New Study you have provided Further Evidence that exercise can reduces your risk of development type 2 diabetes.

The Study, Which Appears in Cardiovascular Diabetology – Endocrinology ReportsSuggests that by Exercising for Just Over 2 Hours a Week, People with Prediabetes can reverse that condition, and prevent its progression to type 2 diabetes.

David Cutler, MD, A Board-Certified Family Medicine Physician at providence Saint John’s Health Center in Santa Monica, CA, No Involved in This Study, explained Medical News Today That:

“The Health Impact of Having Diabetes is Profound. There is Incredase Risk of Almost Event Category of Disease: Heart Attack, Stroke, Kidney Failure, Vascular Disease, Blindness, and Infection. You For Diabetics.

Exercise Revescersed Prediabetes In over 20% of participants with the year

The Refrachers Analyzed Data from 130 People Enrollhed in A Cardiovascular Risk Program AT A Referral Center in Cali, Colombia, Between 2019 and 2023.

Participants were All Anged Over 18 with a Mean Age of 69.5 Years, and Just Over Half were Women. ALMOST HALF HAD OVERWEIGHT O OBESITY (MEAN BMI 26.7), and Four-Fifths Had High Blood Pressure (Hypertension). A Total of 57.7% of the Cohort Reported Exercising for 150 Minutes or More Per Week.

At the start of the 1-year follow-up, there participants had prediabetes, with a median Glycated Hemoglobin (HBA1C – A Measure of Glucose Control) of 5.9% (Healthy Levels Are Below 5.7%; Type 2 Diabetes Is 6.5% or ABOVE).

HBA1C IS A MARKER OF GLUCOSE CONTROL OVER THE 3 MOUTHS PRECEDING THE TEST, SO IS A BETTER PREDICTOR OF CARDIOMETABOLIC RISK THAN FASTING BLOOD GLUCOSE TESTS.

All participants were Asessed Regularly by Specialists in Internal Medicine, Nutrition, Psychology, and Physiotherapy. Specialists Also used the glucose/triglyceride index to measure their insulin resistance – a prediabetes factor.

During Follow-Up, 21.5% of the participants Returned to Normal Blood Glucose Levels, 13.8% Progressed To Type 2 Diabetes, and 64.6% Remained Prediabetic.

150 Minutes of Exercise Per Week Most Effective at Reversing Prediabetes

Physical Activity For More than 150 Minutes Per Week had a significant effort on the Likeliofo of Reversing Prediabetes, Quadruple the Likelihood of Reverting to Normal Blood Glucose Levels.

“The Study Clearly Reinforces What Physicans Have Been Telling Patients for A Long Time: Diet, Weight Control and Exercise Are The Key Ingredients To A Long And Healthy Life. And Now You Can Have A Concrete Target to Shot For, 150 Minutes of Excerise Per Week.”

– David Cutler, MD

After Rebecchers adjusted for possible biasaes, they identified the following factors that declare the Likelihood of Reversing prediabetes:

  • HAVING A BMI GREATER THAN 25 (OVERWEIGHT O OBESITY), WHICH ASSOCIATED WITH 76% LOWER LIKELIhood of Reversing Prediabetes
  • HAVING HBA1C LEVELS HIGHER THAN 6%, WHICH WAS ASSOCIATED WITH 74%LOWER LIKELIHOOD TO REVERSE PREDIANTES COMPARTED WITH HAVING HBA1C OF LESS THAN 6%.

Cutler Told MNT that “Common Everyday Medical Practice Emphasizes Three Approaches To Control or Reverse Prediabetes: Low Glycemic Diet To Lower Blood Sugar, (Then) Weight Loss TheS Through Calorie Restriction, Diet Modification Or Medication, and (Finally) Excerme.“

“(This) Recent Study of 130 Pre-Diabetic Adults in Cali, Colombia, ConfirmedSe Assumptions. MOREOVER, IT Highlight The Marked impact that Even A Modest Amount of Exercise Could Have,” He Added.

However, “Cutler Also Poeded Out,” It is arrogant that even in This Controlled Study Providing State-Of-The-Art diet, Weight Loss and Exercise Resources, Only 21.5% of the Subjects Got The Prediabetes into remission. FURTERMORE, WHILE 64.6% REMAINED PREDIABETICS, (AND) 13.8% WENT ON TO DEVELOP FULL-BLOWN TYPE 2 DIABETES. ”

Prediabetes: ‘Still Time to make a u -urn’

ALONGSIDE EXERCISING FOR 150 MINUTES OR MORE EACH WEEK, KEEPING HBA1C LEVELS BELOW 6.0% WAS THE MOST IMPALTE THE REBUTCILLS IDENTIFIED IN INCREASING THE LIKELIHOOD OF RECEVERSING PREDIBETES.

This is Linked to Levels of Insulin Resistance, which the Measured Using the Glucose/Triglyceride Index.

Reversal Was Less Likely in Those with A Higher Glucose/Triglyceride Index, SO The Refectchers Suggest that Measuring Glucose/Triglyceride Index Could Be at Cost-Effective Way of Predicting Risk of Prediabetes and Type 2 Diabetes.

Lucy Chambers, Head of Research Impact and Communications at Diabetes UK, Who Was Not Involved in The Study, Soude An Optimistic Note, Tellling MNT:

“Prediabetes Can Feel Like You’re On The Road Towards Type 2 Diabetes, But There’s Still Time To Make A U-Turn. Managing Your Weight Can Halve Your Risk of Type 2 Diabetes.