• Past Studies Have Linked Physical Activity With A DecueSed Risk for Many Health Issues, Including Alzheimer’s Disease and Other Types of Dementia.
  • A New Study Found That Increased Physical Activity Levels During Middle Age Are Associated With Reduced Amounts of the Alzheimer’s Disease Biomarker Beta-Amyloid in the Brain.
  • Rebecchers Also Discovered that Being Inactive During this Time was Linked to Atrophy in Brain Regions Associated With Alzheimer’s Disease.

It is Well Known That Exercising regularly is an important part of a Healthy Lifestyle.

More and More Studies correlate Physical Activity With A Deciest DepressionOsteoporosis, Metabolic Syndrome, and Types of Dementia Such as Alzheimer’s Disease.

Now, New Study Recently Published in Alzheimer’s & DementiaThe Journal of the Alzheimer’s Association, Adds to Our Knowledge about Physical Activity and its impact on Brain Health.

Researchers Have Found That Increasing Physical Activity Levels During Middle Age – Ages 45 to 65 – Is Associated With Lower Concentrations of the Protein Beta-andoid – To Known Biomarker for Alzheimer’s Disease – in the Brain.

WHY FOCUS ON MIDDLE AGE?

For This Study, Rebecchers Analyzed Health Data from 337 Participants of the Alpha+ Longitudinal Cohort, which is part of the alfa (Alzheimer’s and Families) Study driver at the Barcelonaβeta Brain Research Center (BBRC) IN SPAIN. Participants were Between The Ages of 45 and 65 when they joined the alpha cohort.

“Midlife is a critical journal During Which Alzheimer’s disease Medical News Today. “Over The Last Decade, Research Has Shown That Alzheimer’S-Related Changes Can Occur Silently for Up To Two Decades Before Any Clinical Symptoms appeal.

“Moreover, MANY MODIFIABLE RISK FACTORS BEGIN TO EXERT ESFFEENCE DURING THIS STAGE OF LIFE,” Arenaza-Urquijo Continued.

“In Fact, The Most Recent Lancet Commission on DementiaHighlights Midlife as a Key period for targeting risk factor – Such as Physical inactivity – that contributes to dementia late in life. These insights underscore the importance of focusing preventive strategies on midlife to promote long-term brain health and reduces Alzheimer’s Disease Risk, ”She Said.

INCREASED ACTICELY LINKED TO LOWER BETA-AMYLOID BRAIN LEVELS

Study participants were Asked to Record their Physical Activity Via Questionnaires at Baseline and At Their Follow-Up Visit Around Four Years Later. The Refectchers Also Analysed Data from Brain Scans Acquire After The Follow-up visit to look for correlations Between Participants’ Excerise Levels and Alzheimer’s-Related Pathologies in Their Brains.

Study participants were classified into Five Different Groups Based on ESE ADHERENCE TO THE WORLD HEALTH ORGANIZATION’S (WHO) Recommended Activity Levels:

  • Group 1 Remained Sedentary
  • Group 2 Exercise, but not covech to adhere to the Who Guidelines
  • Group 3 rear and maintoined The Who Guidelines
  • Group 4 Started at The Who Guidelines, But The Became Non-Adherent
  • Group 5 Started Non-Adherent and The Hit the Who Guidelines

UPON ANALYSIS, FOUND THAT REFOCHERS WHHO INCREASED ES Beta-andoid in the brain than those that remahed sedentary or reduced their physical activity.

“Pathological Accumulation of Beta-Ramyloid is Considering of the Earliest Events in the Development of Alzheimer’s Disease, Triggering a Cascade of Neurodegenerative Process that Ultimately Lead to Cognitive Decline and Dementia,” Arena-Urquijo Said.

“Our Findings Suggest that adopting a active lifestyle in midlife – specially for individuals who were previous inactive – May play a Protective Role by Slowing or potentially Preventing the Buildup of This Hallmark Alzheimer’s Pathology.”
-Eider Arenaza-Uruquijo, PhD

Non-sedentary lifestyle linked to greel brain cortical thickness

Arenaza-Urquijo and Her Team Also Discovered that non-sedentary participants Showed a Greater Cortical Thickness in Brain Regions Associated with Alzheimer’s Disease.

“Cortical Thinning Is a Marker of Atrophy and Neurodegeneration. The results suggest that participants who reported no Physical Activity Over The Four-Year Follow-Up Journal Exhibited Greater Loss of Cortical Thickness. Alternatively, It’s a possibo that existing neurodegeneration may have HENDEDS participants’ ability to engage in Physical Activity. “
-Eider Arenaza-Uruquijo, PhD

“We are currently examining the Built Environment in Barcelona, ​​Spain, and Several Us Cities to Explore Whether More Walkable Neighborhoods Find Physical Activity Activity Among Older Adults, Including Tose With Cognitive Decline and Dementia,” Arenaza-Urquijo Repliciji Next for Her Team’s Research.

“Our Goal is to Understand Whether Urban Design Can Support Active Lifestyles and, in turn, Promote Better Brain and Cognitive Health in Later Life – Integrating the Urban Envieronment as a key factor in public Health and Dementia Prevention Strategies,” She Said.

Whatpe of Exercise is best for lowering alzheimer’s risk?

MNT Also Had the Opportunity To Speak With Daniel H. Daneshvar, MD, PHD, Chief of the Division of Brain Injury Rehabilitation, and Vice President of Medical Staff for Spaulding Rehabilitation at Mass General Brigham in Massachusetts, About This Study.

“We have strong existing evidence that Physical Activity Supports Cardiovascular, Metabolic, and Brain Health, and This Study Strengthens the Link Between Increased Physical Activity During Middle Age and Reduced Alzheimer’s Disease Risk,” DaNeshvar Comme.

“What’s specially important to collect is that health interventions like exercise May not only reduces underlying pathology, but also can to Central Part of Preventive Care Strategies Starting in Middle Age. “
– Daniel H. Daneshvar, MD, PHD

For Readers Who Wish To Increase their Exercise During Middle Age To Potentially Lower Eser Alzheimer’s Disease Risk, MNT ASKED DANESHVAR FOR HIS TOP TIPS ON FIGURING OUT WHICH TYPES OF EXERCISE WOUR BE BEST – ARE SPECIFIC TYPES OF ACTIVITIES MORE HELPFUL THAN OTHERS?

“The Best Type of Exercise is the one that you’ll actually do – Consistently,” I replied. “Both Aerobic Exercise (Like Brisk Walking, Cycling, Or Swimming), and Resistance Training (Like Lifting Weights Or using Resistance Bands), Have Shown Benefits for Brain Health.”

“Ideally, A Combination of the Two Is Best Beset Aerobic Exercise Supports Cardiovascular Health While Strength Training Helps Preserve Muscle Mass and Metabolic Function, Which Also impact brain Health,” DaNeshvar Added. “Even Small Amounts of Regular Activity Can Make A Difference, So The Goal Should Be To Move More Throunge the Week, Starting With Realistic and Enjayable Activities That Fit Into Daily Life.”