• Since Social Media Became Mainstream in the Early 2000s, People Today Are Using Digital Technology More than Ever.
  • Past Studies have discussed The Potential Health Hazards of Using Too Much Technology, Including to potential negative impact on brain function and “digital dementia.”
  • A New Study Has Found That Digital Technology Use May Actually Help Protect Against Cognitive Decline and reduces Dementia Risk in Older Adults.

Since the explaning popularity of the world wide web in the Mid-1990s, People Today Are More Connected Than Ever Before. THE AS SOCIAL MIDDE BECAME MANINSTREAM IN THE EARLY 2000S, ALLY PEOPLE OF ALL AGES SPEND HOUS OF EVERY DAY – TWO HOUND AND 24 MINUTES ON AVANGE, TO BE EXAMPLE – SCROLING THRUH FACEBOOK AND INSTANGRAM FEEDS, AND WATCHING TIKTOK VIDEOS.

“In the last three decades, it’s possible that the length change to societies across the globe has the digital revolution,” Michael K. Scullin, PhD, Associate Professor of Psychology and Neuroscience at Baylor University Told Medical News Today. “The Emergency of Home Computing, Internet, and smartphones you have foundally changed Daily Human Behaviors. To the Scientist, This present an interesting question: How does a fundamental change to the way Humans Behave Everyday influence cognitive outcomes late in life?”

Past Studies have discussed The Potential Health Hazards of Using Too Much Technology, Including A Potential Negative Impact On Brain Function.

A German Neuroscientist and Psychiatrist Named Dr. Manfred Spitzer Coined the term “Digital Dementia” with His Book Published in 2012 Regarding Cognitive Decline Due to the excessive use of Digital Devices, with Newer Related Terms Being Used Such As “Brain Rot” and “Brain Drain.”

Conversley, scullin is The Co-Lead Author of A New Study Recently Published in the Journal Nature Human Behaviour that you have found the opposition to be true – Digital Technology use May Actually Help Protect Against Cognitive decline and reduces Dementia Risk in Older Adults.

Digital Technology Use May reduces cognitive unpaid risk

For This Study, Refracchers Analyzed Data from More than 136 Studies with Cognitive or Dementia Diagnosis Information, For More than 400,000 Older Adult participants with an average age of advout 69.

UPON ANALYSIS, Scientists Found that Digital Technology Use was correlated with 58% Lower Risk of Cognitive Impairment in Older Adults.

“It’s IMPORTANT TO Note That The Data Didn’t Go In The Opposite Direction,” Scullin Said. “The Great Fear was that using computer, The Internet, and smartphones could lead to worse rates of cognitive unpaid. There Wasn’t Comppelling Evidence for That in Any of the Studies We Meta-Analyzed.”

“INSTERAD, 90% OF THE STUDIES INDICATED THAT DIGITAL TECHNOLOGY USE was LINKED TO LOWER RISK OF COGNITIVE IMPAIRME, EVEN WHEN CONTROLLING FOR A MYRIAD OF OTHER FACTORS LIKE EDUCATION, SOCIOECONOMIC STATUS, GENERAL HEALTH, LIFESTYLE FACTORS.
– Michael K. Scullin, PHD

“The other 10% of Studies Showed ‘Null’ Outcomes. The Collective Data Indicate That, Amongst ‘Digital Pioneers’ Who First Adopted Digital Technologies in Middle Or Older Adulthood, using these devices is associated with a net positive outcome for overall cognitive cognitive health,” “He Said.

How Coud Digital Technology Protect the Brain?

WHEN ASKED How Digital Technology Use Might Be Uble to Help Lower An Older Adult’s Risk for Cognitive Impairmement and Dementia, Sculllin Said It’s Because Digital Technologies Provide Opportunities for Cognitive/Mental Stimulation.

“Learning to use Computer, Navigate The Internet, and use Smartphone Can All Be experience other approaches.
– Michael K. Scullin, PHD

“We have Also Seen The Value of Digital Devices in Helping People to Compensate For Age-Related Cognitive Decline,” Scullin Continued. “For Example, People Who Are Having Difficulies with Prospective Memory Can Offload Their Future Intended Tasks to a Digital Calendar and Receive Automated Reminders to Wish People Happy Birthday, Remember to take on the medications at The Appropriate Time, and Attend APPOINT APPOINT.

Jared F. Bege, PHD, Associate Professor of Neurology at Dell Medical School at the University of Texas at Austin and the Other Learning Subthing New – May Be More Stimulating Than Other Activities.

“Dementia is an incredibly complex series of desire, with a personal hge, Societal, and Economic Burden,” Bege Told MNT. “Given This complexity, There is no Magic Bullet to Cure, Prevent, OR RECEFS ALL CASES. INSERAD, I BELIEVE WE NEED TO UNDERSEND ANY TOOLS AT OUR DEVICE TO HELP. THE DIGITAL ENVIRONMENT MAY BE A UNIQULY HELPFUL TOOL TOOL TOOL TOOL TOOL TOL.

Internet Use Boosts Brain Neural Activity

MNT Spoke with Gary Small, MD, Chair of Psychiatry at Hackensack University Center in New Jersey, About This Study, Who Commented that He Did Not Find its Findings Surprising.

“Although Overuse of Digital Technology Can Distract People And Impair Memory Performance, Searching Online, Using Email, Video Conference, and other Digital Tasks Exercise Our Brains and Boost Cognitive Functioning,” Small Explained.

“Over a decade ago, My Research Team Used Functional Mri Scanning to Measure Brain Neural Activity In Older Adults While They Searched Online. We Found Significantly Higher Activation in Volunteers With Prior Internet Search Experience Compared With Those Naïve to Online Searching, ”I have continued.

“Moreover, We Rescanned The Naïve Internet Users After a Week of Online Search Training and Found Significant Increases in Neural Stimulation in Brain Regions Controlling Thinking and Memory. BeSe Findings Suggest that Searching Online Strengthens Neural Circms That Control Control Memory and Thinking COULD EXPLAIN SUB OF THE COGNITIVE ADVANTAGES FOR OLDER ADULS WHHO USE DIGITAL TECHNOLOGY. ”
– Gary Small, MD

“In Addition to the Mental Stimulation From Online Searching, Use of these Technologies Keeps Older Adult Socially Connected, Gives Them Access to Important Health Education Information, and Helps Them to Remain Independent,” Small Added.

What’s The Best Way to use Technology for a Healthy Brain?

For Readers Who May Have Older Family Members, Or Readers Who Are Oleder Adults Themselves, Small offered the following tips on how they can use digital technology to reduce their risk of cognitive decline as they age:

  • Use the Technology But Don’t Overuse It. Too a lot use of technology can cause mental fatigue, decrease attention span, and cause neck and back pain. Take regular breaks from your tech use in order to balance your online and offline worlds.
  • Train But Don’s Strain Your Brain. Tovoid “Device frustration syndrome,” If you are haing difficulty navigating an app or program, reach out to Others who may assist you or pivot to easier platforms that are less frustrating. Even Though Your Tech Use May Strengthen Your Brain Neural Circuit, Stress Has Been Shown To Worsen Memory and Other Cognitive Functions.
  • Stay Connected. Social isolation increases Risk for Depression and Dementia SO Get Comfortable With Email, Texting, Social Media, and Videoconferencing to Stay Close to Friends and Family Members.

“Life Expercy has increased dramatically, so People are living light than ever Before in History,” Small Said. “Unfortunately, Age is The Greatest Single Risk Factor for Developing Dementia, A Cognitive Decline That Disrupts A Pers’ Ability to Care for Themselves.

“Although We have medicines that can temporary delay cognitive decline, there is not cure,” I have added. “The Available Science Is Compony that Lifestyle Habits (EG, Physical Exercise, Healthy Dietmental mention, Staying Socially Connected) have Meaningful impact on mitigating dementia risk. ”