• There are a number of lifestyle modifications that can Help a person Lower their Blood Pressure, including by following to sodium-limiting diet.
  • Past Studies Show That Consuming More potassium May Help Manage Hypertension.
  • A New Study Has Found That Increasing The Ratio off potassium to sodium consumption in the diet may be More Effective for Lowering Blood Pressure Than Just Reducting Salt INTAKE ALONE.

Researchers Estimate That About 1.28 billion adults Around the World Have High Blood Pressure, Medically Known As Hypertension.

Past Studies Show That Having High Blood Pressure Can increased to Perso’s Risk For Sindal Cardiovascular Desessases, Including Stroke, and Coronary Artery Diseaseas well as other conditions such Kidney DiseaseDementia, and An Eye Condition Called Hypertensive Retinopathy.

THANKFULLY, There are a Number of Different Ways in Which A person can loower their Blood Pressure, including medications and Lifestyle Modifications Such as Exercising MoreMaininting a Healthy WeightNot Smoking, and Eating a Healthy Diet – Such As The Dash Diet – That Limits Sodium Incentake.

Previous Research Has Also Shown That Getting More Potassium in Your Diet May Also Help Manage Hypertension.

Now, New Study Recently Published in the American Journal of Physiology-Renal Physiology You have found that increasing the ratio off potassium to sodium in the diet may be more effffective for lowering Blood Pressure Than Just Reducting Salt INTAKE ALONE.

Examination Potassium-Sodium’s Effect On Blood Pressure

For This Study, Refrachers Created Gender-Specific Mathematical Models to Simulate Whole-Body Sodium, Passassium, and Fluid Homeostasis-Correct Balance of Water and Electrolytes in the Body’s Fluids-and Their Impacts on Blood Pressure.

The Models Also Provided Scientists with Insight into How before Renal SystemSystem cardiovascular, Gastrointestinal System, Renal Sympathetic Nervous Systemand Renin-Angiotensin-Aldosterone System.

“High Blood Pressure Is Bad – You Want To Do Everything You Can To Keep Your Blood Pressure Low,” Anita Layton, PhD, Professor of Applied Mathematics, Computer Science, Pharmacy and Biology at The University of Waterloo, The Canada 150 Research Chair in Mathematical Biologic MEDICINE, AND MAIN INVESTIGATOR OF THE STUDY TOLD Medical News Today.

“Our diet is very different from the ancestors, specially in therms of sodium-to-potassium ratio. We eat so much sodium and so little potassium, that ratio is revealed in our ancestors as well as People in isolated tribes, where he re She continues.

WHY Less Salt isn’t Always The Answer

“Having more potassium in your body would find the kidneys to (urinate) out more sodium (and water), which Lowers Blood Pressure. If you tell the sumone they have High Blood Pressure, They Help, But We Would Like the public to understand that you Should Also Eat More Potassium-Rich Foods. ”
– Anita Layton, PhD

Higher Dietary Passium-to-Sodium Ratio Helps Lower Blood Pressure

At the Study’s Conclusion, Layton and Her Team Found That Increasing The Ratio of Dietary Potassium to Sodium Consumption Helps To Lower Blood Pressure.

“Usually, when we have high blood, we Sodium. “
– Anita Layton, PhD

WHEN EXAMINING Gender Differences in Their Findings, Found that Although Men Develop High Blood Pressure More Easily thanapausal Women, Men Are Also More Likely to Respond Positive to an Increased Ratio Off Potassium to Sodium.

“These two are not contradictory,” Layton Explained. “The reason you have to do the sex differentiates in the molecular structure of the Kidneys. When potassium Levels Rise, Men’s Kidneys excrete more sodium shared to Women.”

“The Models used in This Study Simulate Young Men and Women,” She Said When Asked What the Planned Next Steps Were for This Research. “I’D Like to ‘Age’ The Models-Not An Easy Task, Since there are SOY Age-Related Changes In Our Physiology and Not All Are Well Characterized-and Study Toheles Questions in Older Men and Women, Who Are The Uones Developing High Blood Pressure.”

Importance of Dietary Interventions for High Blood Pressure

MNT Spoke with Cheng-Han Chen, MD, A Board Certified Interventional Cardiologist and Medical Director of the Structural Heart Program at Memorialcare Saddleback Medical Center in Laguna Hills, CA, About This Study.

“This Study Using Computational Modeling Found That Increasing Dietary Passium INTAKE AND DECREASING SODIUM INTAKE CAN BE EFFECTIVE FOR LOWERING BLOOD PRESSURE,” Chen Commented. “This is in line with what we know about the efforts of those electrolytes on Blood Pressure, and Can Serve as the Basis for Further Research into Blood Pressure Control.”

“Hypertension is an extremely Common Condition, and One That is a Major Risk Factor for Cardiovascular Diseases Such as Heart Attack and Stroke,” I have continued. “Any Interventions That Can Lower Blood Pressure, Specially Widely APPLIBLE ONLES Such As Dietary Changes, Can Potentially Have Big Impact On The Global Burden of Disease.”

“Future Research in This Area Can Include Modeling the Effects of Dietary Sodium and Potassium on Blood Pressure Using Real-World Clinical Data, Such As That From Population Databases,” Chen Added.

How can I increase my potassium intake?

For Readers Who May Have High Blood Pressure and Would Like To Increase their Potassium INTAKE, We Asked Monique Richard, MS, RDN, LDN, A REGISTered Dieitian Nutritionist and Owner of Nutrition-In-Sight for Her Top Tips On How To Get More More Potassium poassium into your diet:

  • It’s not just about bananas: There are many other foods that contain more potassium than the family banana. Don’t Be Afraid to “Branch out” and expand that variety to include foods such lentils, apricots, squash, prunes, and kidney beans.
  • Potatoes are Our Friend, in the Original Form: Richard Said She has spent a Lot of Time Over The Years Educating Her Healthcare Colleagues About The Benefits of Au Naturel Potatoes – All Varieties From Sweet, Russet, to Fingerlings, etc. – WHICH ARE ONE OF THE RICHEST SOURCES OF POTASSIUM, BUT ALSO B VITAMINS, VITAMIN C, MAGNESIUM, AND OTHER NUTRIENTS INCLUDING FIBER.
  • It’s about the nutrients together: Foods Rich in Antioxidants and Other Electrolytes are Important to Overall Cardiovascular Health. CONSUMING FOODS RICH IN POTASSIUM AS well as a plethora of other beneficial nutrients such Cantaloupe, Tomatoes, Lettuce, Broccoli, Spinach, and Asparagus, to name a few, are important on a regular basis.
  • Remember there are addictional nutrients that Lower High Blood Pressure: Foods Rich in Nitrates Such As Beets and Beet Juice Are beneficial in dilating Blood vessels as the body converts the nitrates to nitric oxide, which Lowers Blood Pressure Since there Studies Vary on Amounts and Keep in Mind Effects Vary per individual.

And When Looking To Lower Sodium INTAKE FOR HIGH BLOOD Pressure, Richard Reminded Readers That Switching Table Salt With Sea Salt is Still Salt.

“The Amount of Sodium in Varied Types of Salt Across The Board Is Vry Similar Per Teaspoon and May increased Blood Pressure,” She Detailed. “Work with a registered dietitian nutritionist (RDN) to figure out your sodium to potassium ratio may be in an average day, and understand how to read labels and ingredient lists to know how many sodium is considered and on packaging. ”

“Don’s Stress – Learn What Works for You. Learning Stress Management Techniques, Increasing The Quality of Your Diet, and Keeping Your Body in Homeostasis Will Not Only Help Your Blood Pressure, But Affect Your Heart for The Long Houl You. “
– Monique Richard, MS, RDN, LDN