• Eating a Healthy Diet Plays A Large Role in Both the Prevention and Management of Type 2 Diabetes.
  • WHOLESOME EATING INCUTIS GETTING THE RIGHT AMOUNT OF MICRONUTRIES TO KEEP THE BODY FUNCTIONING PROPERLY.
  • A New Study Found Micronutr Deficiety Is Common in People With Type 2 Diabetes, Specially Vitamin D.
  • Believe This “Hidden Hunger” May remains a New Target for Nutritional Interventions to Help Treat Type 2 Diabetes.

Eating a Healthy Diet Plays A Large Role in Both the Prevention and Management of Type 2 Diabetes – A Chronic Condition where the body does not use insulin properly.

WHOLESOME EATING INCUTIS GETTING THE RIGHT AMOUNT OF MICRONUTRIES – INCLUDING VITAMINS AND MINERALS – NEEDED TO KEEP THE BODY FUNCTIONING PROPERLY.

“Diet, Dietary Habits, and Consumption of Micronutrients play an essential role in the causation of the desaase and developement of long-term complications,” Daya Krishan mangal, md, adjunct professional at IIhmr University, Jaipur, India, and senior affiliate in the Department of International Health at Johns Hopkins Bloomberg School of Public Health Told Medical News Today.

Mangal is the corresponding author of a new study recently published in the journal BMJ Nutrition Prevention & Health That Found Micronutrient deficiety IS COMMON IN PEOPLE WITH TYPE 2 DIABETES, SPECIALLY VITAMIN D.

Believe This “Hidden Hunger” May remakes provides New Target for Nutritional Interventions to Be used in conjunction with existing diabetes treatments.

45% of People with Type 2 Diabetes Are Micronutrient Deficient

For This Study, Refecchers Analyzed Data from 132 Studies That Had Been Publish Between 1998 and 2023. The Poled Data was formed by a Total of More than 52,000 Study participants with type 2 diabetes to look for micronutr deficienciencies, including vitamins, minerals, minerals, and electrolytes .

UPON ANALYSIS, Scientists Found The Poolence of Micronutrient Deficiencies Among People with Type 2 Diabetes was about 45%.

“(This) indicates that Every Second Person with Type 2 Diabetes has one or the other micronutrient deficiety,” Mangal Explained. “The micronutrients are essential at the cellular level and in glucose metabolism. We Found That Micronutrient Deficiety Is Common Among Diabetics. ”

“We Must Look for More Robust Research Findings to Incriminate The Deficiety of Micronutrients with Causation and Glycemic Control and informs Diabetic Management Protocols on Routine Screening for Young Deficiencies and Supplementation,” He Added.

The Refectchers Also reported the amount of micronutrient deficiencies was Higher in Women with Type 2 Diabetes Than Men.

“This Variation Coul Be Due to Differences in Lifestyle and Dietary Practices,” Mangal Said. “However, no causation you have yet been establish.”

Vitamin D Most Common Micronutr Deficiety in Type 2 Diabetes

Of All The Micronutrients Studied, Mangal and His Team Found That Vitamin D Was The Most Common Missing Micronutrient, Affecting 60.5% of participants.

“Vitamin D Deficiety is the Most Common Deficiety Found Among Diabetic Patients. Vitamin D Plays A Role in insulin production and use at Cellular Levels. However, We Musther More Information on the Causal Association Between Vitamin D Deficiety and the Cause of Diabetes and ITS Complications, ”Mangal Said.

After vitamin D, 42% of participants were deficient in magnesium, 29% in vitamin B12, and 28% in iron.

“Our Findings Suggest that Approximately 45% of individuals with type 2 diabetes multiple micronutrient deficiencies. This highlights the potential for targeted nutritional interventions to complement existing treatments for diabetes management. Addressing these deficiencies could Improve Glycemic Control, reduces The Risk of Complications, and enhance Overall Health Outcomes. ”
– Daya Krishan Mangal, MD

“Adionionionally, Identifying and Correcting Micronutrient Deficiencies May Open Avenues for Preventive Strategies, particularly for individuals at High Risk of Developing Complications Amongst Those Having Type 2 Diabetes,” Added mangal. “However, Further Research is Needed to establish Causal Relationships and Determine The Effectiveness of Such Interventions in Bush Prevention and Treatment Contexts.”

Type 2 Micronutrient Diabetes Deficiencies Not Uncommon

MNT Spoke with Toni Isabella, RN, BSN, CDCES, Manager of the Molly Diabetes Education and Management Center for Adults and Children at Hackensack University Medical Center in New Jersey About This Study.

Isabella Said It’s Not Surprising that Micronutrient Deficiencies Are Common in People With Type 2 Diabetes For Several Interconnected Reasons, Inclabing Increased Urinary Excretion, Medication Side Effects, Insulin Resistance, and Increased Oxidive Stress.

“Underestanding The Role of Specific Nutrients in the Development of Type 2 Diabetes Can Lead Targeted Dietary Recommendations and Interventions to Prevent or Delay The onsest of the Disease, Specially in High-Risk Individuals,” She Continued. “This could have a significant impact on public Health, Given The Growing Global Prevalence of Diabetes.”

More vitamin-relaced studies needed

MNT Also Spoke with Pouya Shafipour, MD, A Board Certified Family and Obesity Medicine Physician At Providence Saint John’s Health Center in Santa Monica, CA, About This Study.

Shafipour Commented that almost every to Lower Amount of vitamin D due to working all day Indours and Not Going outside in the Middle of the Day When Vitamin D Levels Are Highest, and That He was a little skeptical of the Study’s results.

“Vitamin d isteroid hormone – it’s not really a vitamin per se and it has over 100 different function in the body,” I explained. “It is a very Essential Vitamin, but at the Same Time, It’s Also Vray controversial now. The (American Association of Clinical Endocrinologists) Adviss Against Checking Vitamin D, Because they’re Saying Optimizing The Level Hasn’t Shown To Be Very beneficial and it is a Costly Lab, as must insurances Don’s Don’s Cover it. ”

Shafipour Said More Comprehensive, Double-Blind Studies Are Needed Regarding Vitamins.

“The Problem With Vitamins Is That They Don’t Get Enough Attention,” I explained. “Usually, We get a Blanket Statement from More Academic Societies that say don’t Take a vitamin, vitamins are ineffective.”

“I Think If there is Research about vitamins, specially about the Top Four or Five Essential Ones, They’ll Also Greatly Help Western Medicine Doctor-Patient Relationships Hips Most People Usually (GO) for this to alternative medicine doctors,” Shafipour Addd.

How do i get into lawr micronutrients?

MNT Also Talked to Monique Richard, MS, RDN, LDN, A Registered Dieitian Nutritionist and Owner of Nutrition-In-Sight, for her Tips on How Readers Can Make Sure They Are Getting The Proper Amount of Micronutrients In Their To Possibly Help Prevent Type Type 2 diabetes.

“First and Fortnost, I finding clients and patients to focus on understnding what their body needs from food and Why,” Richard Explained. “Food is Our Fuel. We Need Carbohydrates, Protein and Fat (Macronutrients). In Each of Those Categories We Need A Variety of Food, High in Quality, in Order To Meet The Daily Needs of Micronutrients (Vitamins, Minerals, Electrolytes, Phytochemicals).

“Many People Are Under the impression that they can simply vitamins and minerals not consumed or included in their diet,” She continues.

“When Needs Are Not Being Met By Food, Supplements Alone Are Not A Sufficient Substitute for Essential Vitamins and Minerals. They Don’t Come in The Synergistic Package Like They do in Whole Food – A Form Our Bodies Use and Collect For The Benefit of Operating and Fully Functioning, ”Richard Said.

FOR THOSE AT A HIGH RISK OF DEVELOPING TYPE 2 DIABETES, RICHARD SUGGESTED:

  • Focusing on Complex Carbohydrates Such As Whole Grains, Beans and Lentils, Nuts, Seeds, Vegetables, and Fruits With Their Skin and Pulp.
  • UNDERSTANDING THE AMOUNT OF PROTEIN PER SEEDED DIVIDED UP FAIRLY EQUALLY PER MEAL FOR SATUSTION, MUSCLE AND ENZYME SUPPORT, AND MEOTING NEEDS.
  • Meeting Protein Needs From A Variety of Foods Rich in Protein Such As Beans, Nuts, Nut Butters, Seeds, Whole Grains, Fatty Fish, Dairy, Pultry, Eggs, and Other Animal Products.
  • Consumption Healthy Fats from Whole Foods Such As Nuts, Seeds, Olives, and Protein Sources (Eggs, Dairy, etc.).
  • Adding in Herbs and Spices, which are rich in antioxidants and phymicals that support insulin sensitly.
  • DECREASING THE AMOUNT OF ADDED SUGAR IN THE DIET, WHICH WILL DECREE THE AMOUNT OF CIRCULTING GLUCOSE IN THE BODY THAT, IN TURN, DECREES INSULIN RESPONSE AND PRESERVES PANCREATIC FUNCTION.

“Type 2 diabetes mellitus is complex and multifactorial. It is not caused by One Specific Nutrient Deficiety or by One Specific Behavior. It is a serious condition that can have devastating consequences if youcked, but it does not have to. It can be managed – in summar, even revealed – but for must, it is an opportunity for us to read how to help ore bodies Help itself. ”
– Monique Richard, MS, RDN, LDN