• There is plenty of research suggesting that a person’s diet can affirm their risk of cancer, particularly gastrointestinal cancers.
  • Recent Studies Now Add To that Evidence, Showing How Different Food item could Eithher Lower or HeightTen The Risk of Different Forms of Cancer.
  • One Study from January 2025 Suggests That Cow’s Milk and Other Calcium-Reach Foods Could Help Lower The Risk of Colorectal Cancer.
  • Another Study, Also from January, shows Hows Fiber-Rich Foods May Help Lower Colorectal Cancer Risk by Causing Bacteria in The Gut To ‘Switch On’ Certain Genes.
  • Finally, Research Published in December 2024 suggested that drinking four cups of coffee Daily is associated with a Lower Risk of Head and Neck Cancer.

Over The Years, Many Studies have suggested that our diets could influence our risk of cancer, particularly The Risk of Cancers Affecting The Gastrointestinal System.

Red and Processsed Meat Consumption, for Instance, Is Linked with an Increased Risk of Miss Different Forms of Cancer, Including Breast, Endometrial, and Colorectal Cancer.

By contrast, diets rich in frouit and vegetables, Such as The Mediterranean Diet, Are Associated With Lower Risk of Cancer.

Over the past coupling of months, New Evidence Has Emerged Highlighting The Likely Role of Diet in Cancer Risk and Prevention.

Daily Calcium INTAKE LINKED TO LOWER COLORAL CANCER RISK

A Study Published in Nature Communications In January 2025 Has Found That Regularly Consuming Foods and Drinks That Are Rich in Calcium are Linked to a Lower Risk of Colorectal Cancer.

The Study, LED by Researchers from the University of Oxford in the United Kingdom, Analyzed Data from More than 542,000 participants enrolled in the Million Women Study.

IT Concluded That People Who Consumed Dairy Milk, Yogurt, and Foods Including The Nutrients RiboflavinMagnesium, Phosphorus, and potassium appeared to have Lower Risk of Colorectal Cancer.

In particular, The Study observed that People Who Had the equivalent of an extra Glass of Milk Each Day, or 300 Milligrams (MG) of Calcium, HAD to 17% Lower Relative Risk for Colorectal Cancer.

“COWS ‘MILK IS A RICH SOURCE OF Dietary Calcium and RIBOFLAVIN, AND THE RELATIONSHIPS BETWEEN MILK, CALCIUM AND RIBOFLAVIN AND RISK OF CANCER INCIDENCE (OBSERVED IN THE STUDY) AT King’s College London in the UK, Who Was Not Involved in This Study, explained to the press.

“A Weaker Protective Relationship Was Found With Breakfast Cereals, Specially Wholecrain Cereals, But This Could Be confounded by The Fact That BreakfasS are consumed with Milk,” HE NOTIED.

As to Why Calcium May Have a Protective Effect Against This Form of Cancer, Sanders Said That “One Theory is that the calcium May Bind to Free Bile Acids in the Gut, Preventing The Harmful Effects of Free Bile Acid On Gut Mucosa.”

How might fiber-rich foods protection anti -utal cancer?

Previous Research Has Also Suggesta Duat Fiber-Rich Foods, Tuch As Vegetables, Whole Grains, Fruits, and Nuts, Might have to Protective Effect Against Colorectal Cancer.

A Study Published in Nature Metabolism In January 2025 Has Now Shed Sub light on the potential mechanism Behind This Protective Effect.

This Study Found that when gut Break Down Plant Fiber in the Gut, They produces two types of molecules street-chain fatty acids that may make up the upper responsibly for Keeping Cancer at Bay.

The Two Short-Chain Fatty Acids in Question Are Propionate and ButyrateWHICH, The Refectchers Who Driving The Study Found, Altered Gene Expression Both in Healthy Cells and In Treated Colon Cancer Cells Collected from Humans.

“Best (short-chain fatty acids) By Making The Dna More Accessible, SCFAS Can Turn Certain Genes On Or Off, depending on The Cell Type and Conditions, ”şbnem ünlüişler, Genetic Engineer and Chief Longevity Officer at The London Regenerative Institute, Who Was Not Involved in the Study Medical News Today.

This process “Blocks Enzymes Calleed histone deacetylas, leading to changes in dna packaging that can Slow Cancer Cell Growth Or Even Trigger (The Cancer Cells) Death,” She Detailed.

Drinking Coffee May Help Keep Neck and Head Cancer at Bay

A MORE SURPRISING Recent Finding was that Drinking More than 4 Cups of Caffeinated Coffee Per Day Was Associated With A Lower Risk of Neck and Head Cancer, According to a Study Published in The Journal Cancer In December 2024.

The Study Analyzed Polyd Data From The International Head and Neck Cancer Epidemiology Consortium (Inhance), Inciluding 14 Individual-Level Case-Control Studies.

The Decueed Risk Associated with Drinking Four Or More Coffee Per Day Also Applied To Mouth Cancer and Oropharyngeal Cancer.

“This Study Showed A Decueseed Risk of Head and Neck Cancers With Increaseing Coffee Or Tea. Most of the Effect Was Seen in Drinking More than Four Cups of Caffeinated Coffee and Less Than (or at must the equity of) One Cup of Tea Daily, ”Kanwar Kelley, MD, JD, Board certified otolaryngologist (understand) and co-fonder and CEO OF SIDE HEALTH, WHO WAS NOT INVOLVED IN THE STUDY, TOLD MNT.

Nevertheless, He Also Cautioned That the Quantity of Coffee with Which This Effect Was Associated May Be Too Much For Sub:

“The Amount of Coffee That Needs to Be consumed for the effect is Likely More than is usually consumed in a day. Those sensitive to Caffeine Will Likely Have Difficulty Drinking This Much Coffee to Experience The Effect. “
– Kanwar Kelley, MD, JD

“At the end of the day, This Study Shows We Can Still Enjoy Our Coffee in The Morning But,” Kelly Emphasized, “We do not have to try and drink more than usual to protect protection and neck cancer.”