• Coffee you have many potential Health Benefits, and Research into its potential benefits is ongoing.
  • Experts are intersted in How Coffee May Impact Women, Specifically.
  • Results from a Recent Study Shared At The Nutrition 2025 Conference Indicated That Drinking Coffee May increased Women’s Chances of Not Having Major Chronic Desenases and Physical or Mental Limitations as They Get Older.

Coffee May Offer Several Health Benefits, Including Minimizing The Risk of Liver Problems and Diabetes. EXPERTS INTERESTED IN EXPLORING COFFEE’S POTENTIAL BENEFITS AND WHW IT MIGHT INFFECTION SPECIFIC GROUPS.

For Women, Drinking Coffee Might Be a Good Thing When It Comes To Aging Well. According to Recent Study Results, Total Caffeine and Regular Coffee INTAKE INCREASED THE CHANCES OF EXPERIENCING NO Physical Function Limitations, Memory Complaints, Mental Health Impairments, Cognitive Impairments, Or Major Chronic Degree Among Women in The Nurses’ Health Study.

The Results of the Study Were Shared at Nutrition 2025, A Conference Held Between May 31-June 3, 2025, In Orlando, fl. They suggest that drinking coffee regularly May Help with Healthy Aging.

These Findings are yet to appeal in a peer-reviewed journal.

The Link Between Coffee and Healthy Aging for Women

HEALTHY AGING IS A BROAD CONCEP, BUT FOR THIS STUDY, PARTICIPATIONS WERE DESCRIPD AS HAVING HEALTHY AGING IF THE MET THE FOLLOWING CRITERIA:

  • Living to a least 70 Years Old
  • Not Having 11 Major Chronic Diseases
  • Being Free of Physical Functional Limitations
  • Free of Mental Health or Cognitive Impairments
  • Having no Memory Complaints.

Refers used data from the nurses’ Health Study. This Cohort Allowed Researchers to Pull Data from A Large Number of Women Over A Long Period. In All, They Included 47,513 Women.

Researchers Examined Food Frequency Questionnaires to Look at Caffeine INTAKE FROM DECAF AND REGULAR TEA, COLA, AND DECAF AND REGULAR COFFEE. They determined Baseline Exposure Based on the average of the 1984 and 1986 Food Frequency Questionnaires.

They examined Caffeine Consumption in 80 Milligram (MG) Increases. They look at Coffee in 8-Aunce Cups A Day and Cola in 12-Ounce Glasses to Day.

In Their Analysis, They Were Able to Adjust for Factors Like Participants’ Ages, Physical Activity Levels, Smoking Habits, and Alcohol Intake. The Study Had at 30-Year Follow-Up, With Researchers Looking at Questionnaires From 2014 and 2016. In 2016, Just Over 3,700 Women Experienced Healthy Aging Based on The Study’s Criteria.

Most Caffeine Intake Came From Coffee, and The Median Caffeine Consumption at Baseline was 315 mg Daily. TOTAL CAFFEINE INTAKE INCREASED PARTICIPATIONS ‘CHANCES OF EXPERIENCING HEALTHY AGING AND ITS SUBDOMAINS. WHEN LOOKING AT CAFFEINE SOURCES, REGULAR COFFEE INCREASED PARTICIPATIONS ‘CHANCES OF EXPERIENCING HEALTHY AGING.

Did Not Find an Association Between Healthy Aging Or Is Domañins and Drinking Tea, Decaffeinated Tea, or decaffeinated coffee. The Results Also Sugonated That Drinking Cola Might Actually Decree Women’s Likelihood of Healthy Aring.

Study Author Sara Mahdavi, BSC, HBSC, RD, MSC, PHD, A POSDOCORTORAL FELLOW AT HARVARD TH CHAN SCHOOL OF PUBL HEALTH AT HARVARD UNIVERSITY, AND ADJUNCT PROFESSOR AT THE UNIVERSITY OF TORONTO, CANADA, IN THE FACULY OF MEDICINE. Following Findings of the Study To Medical News Today:

“We Found That Moderate Intake of Caffeinated Coffee During Midlife was Modestly Associated With Healthy Aging Later In Life. We Defined Healthy Aging Stringly: Not Only Survival Into Older Age, But Doing So Without Major Chronic Disease, Cognitive Decline, Cognitive Decline Physical Disability, Oror Mental Health. Observe with decaf or tea, possibly due to loower intake and differentiates in bioactive content. ”

What conclusions can we draw from This Research?

While This Study Appears to Be finding for Coffee Lovers, It May Still Be Too Soon To Draw Strong Conclusions Based on its Findings.

For One, since the data only Incuded Women and the Majority of Them Were White, It Would Be Helpful to see if IF Similar results It might Also Be Helpful to do Further Research that Considers Othher Age Ranges and Healthy Aging Outcomes.

THEN, Seeing That at Least Submit relied on participants Answering Health-Related Questions, There Could Be Submit Error Error Related To This. It is also possessible that show offers not accouunt for confounding factors that could have impact the overall results.

ADDITIONAL DETAILS ABOUT THE STUDY ARE ALSO UNCLEAR AT THIS TIME. For Example, Based on Another Published Study, Details About Sub Coffee Additives Like Sugar And Creamer Are Available For This Cohort, and it is a Current Study.

It is als Unclear if they accouted for changes in caffeine intake since they focused on Baseline Caffeine Consumption.

Bruce G. Rankin, Do, CPI, Facofp, President of The Florida Osteopathic Medical Association, Who Was Not Involved in The Current Study, Told MNT That:

“Meta-Analysis Studies Could Further Support The Theory Moderate Amounts of Caffeinated Coffee Daily Promote Healthy Aging. If the results show they are reproducible are That Caffeinated Coffee in Moderation Is Safe for the General Population.

‘Coffee is not Universally beneficial’

Overall, The Study Results Suggest that Drinking Coffee in Midlife May Offer Long-Term Benefits for Women. It also indicates The Potential Damage Related to Drinking Soda.

Sherry Ross, MD, A Board-Certified Ob/Gyn and Women’s Health expert at providence Saint John’s Health Center in Santa Monica, CA, not Involved in The Study, Said That Ish (and that) with its antioxidants and other bioactive compounds, (Coffee) Should Be found for Healthy Aging. ”

“Adding Caffeinated Coffee to your list of Healthy Lifestyle Choices Should Be found for Healthier Aging,” Ross Suggesta. “This Study Also Shows That Reducting The Amount of Sugary Soft Drinks Should Be found for Healthy Aring.

However, the Note Benefits of Coffee, There Should Also Be sum Caution. FOR PEOPLE TAKING MEDICATION TO CONTROL CHONIC CONDIONES, IN PARTICULAR, IT IS A GOOD IDEA TO SPEAK TO A DOCTOR ABOUT HOW CAFFEINE MIGHT INTERACT WITH ANY MEDICATIONS, OR IMPACT ANY UNDERLYING CONDIONS.

Mahdavi offered the following caveat:

“Coffee is not universally beneficial. Caffeine metabolism varies signantly based on Boe Genetics and Hormonal Factors, Such as estrogen, Which Slows Coffeine Clearance. Our Prior Research Has Shown That Women With Slower Caffeine Metabolism (Due To Genetic Variation in The CYP1A2 gene) may not benefit from high intakes, and could be more susceptible to adverse effects. Personalized Nutrition – Taking into account both sex and generic differentances – Will Be Key in Future Recommendations. ”