No chaos, no notifications, no phone: the Wales Princess begins the day like this. And we should all copy it
When you think in the morning type of a member of the royal family, you can perhaps imagine a sequence of exclusive rituals, personal assistants and gifts. And instead, the princess of Wales Kate Middleton It all surprises with a sober, essential and – above all – disconnected start of the day. Yes, because one of the cornerstones of his routine is really keeping the phone off.
Anne Simmons, for years at the service of the Royal House, are told how his early hours of the day take place. In a recent interview he revealed to the portal Edit suits Some interesting details. The princess, in fact, wakes up before her children – George, Charlotte and Louis – to carve out a moment of her own, away from noises and notifications.
«Kate loves to start the day calmly, drinking a cup of tea in front of the window and leaving the smartphone aside. No chaos or frenzy, only tranquility and careful care of his personal routine “explained Simmons.
A simple but powerful routine. No compulsive scroll on social networks, no bombing of notifications or emails to read with your eyes still closed vehicles. Only a few beauty gestures (Few products chosen with care), natural makeup edited by herself, particular attention to the hair – apparently a real obsession – and an atmosphere of order that already seems regenerating in itself.
Such a simple habit – to keep the phone away in the morning – may seem trivial, but it has surprising effects on wellness.
Keeping your cell phone off as soon as you wake up really makes the difference: helps not to start the day in trouble, leaves the mind the time to “light up” with graduality, reduces stress and improves mood. Even just ten minutes in which you stay offline – maybe sipping something hot in front of the natural light of the morning – they can positively affect the energy with which the rest of the day is faced.
After all, you don’t need to live in Kensington Palace to treat yourself to a more slow morning. Just take a cue from Kate: pause the phone and put yourself at the center.
