Potential Health Benefits of Microdosing Psychedelics
3 Benefits of Microdosing Psychedelics While research is limited, here are three of the main ...
Definition, How It Affects Your Health, and How to Achieve It
As Davis mentions above, financial stress is a key component of financial well-being. More specifically, ...
8 Instagram Accounts to Follow
Yes, being kind to others and surrounding yourself with people who practice kindness can actually ...
What Anger Does to the Body: 5 Effects
“Anger is part of the fight, freeze, or flight response in which the adrenal glands ...
Mental Health Resources for Black Americans
There are organizations that are offering help. Here are some of them. African American Wellness ...
Can VNS Boost Your Mood?
Here’s where it gets tricky. Although there is some limited research on transcutaneous or noninvasive ...
Mental Health Resources
Substance Abuse and Mental Health Services Administration (SAMHSA) Part of the US Department of Health ...
How to Cope Emotionally While Waiting for a Diagnosis
For years, Valerie Murray would suddenly find herself out of breath — after climbing the ...
12 Best Books on Resilience
9. ‘Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, ...
Mental Toughness in Sports: Challenges, Benefits, and Examples
Despite the clear connection between mental toughness and athletic achievement, many athletes struggle to prioritize ...