What Muscles They Work, How to Do Them, and Variations
The plank is an isometric body-weight exercise that boosts core endurance. (Isometric means that there’s ...
Should You Work Out When Sick?
When deciding whether to exercise while sick, many gym-goers follow the “neck rule.” If symptoms ...
Aloe Vera: 8 Potential Health Benefits
4. Aloe Vera Gel Is Popular for Soothing Sunburn Inflammation This is probably one of ...
Pain Relief, Skin Problems, Cooking, and More
Clove is a versatile plant, and its natural oil can relieve pain, improve skin health, ...
Potential Health Benefits of Microdosing Psychedelics
3 Benefits of Microdosing Psychedelics While research is limited, here are three of the main ...
Definition, How It Affects Your Health, and How to Achieve It
As Davis mentions above, financial stress is a key component of financial well-being. More specifically, ...
8 Instagram Accounts to Follow
Yes, being kind to others and surrounding yourself with people who practice kindness can actually ...
What Anger Does to the Body: 5 Effects
“Anger is part of the fight, freeze, or flight response in which the adrenal glands ...
Mental Health Resources for Black Americans
There are organizations that are offering help. Here are some of them. African American Wellness ...
Can VNS Boost Your Mood?
Here’s where it gets tricky. Although there is some limited research on transcutaneous or noninvasive ...