- Hypertension, or High Blood Pressure, Can Be Managed Through a Number of Lifestyle Changes, Including Eating a Healthy Diet.
- Past Studies Have Linked The Mediterranean and Ketogenic Diets As a Way To Help Lower Blood Pressure.
- A New Study Offers Further Evidence that Both the Mediterranean and Keto Diets Can Help Lower A Person’s Blood Pressure and Improve Cardiovascular Health Measurements In People Who has obesity or overweight.
According to the World Health Organization (WHO), About
Clinically Known As Hypertension, This Medical Condition When the Force With Which Blood Flows Through the arteries is too high.
Past Research Shows That Having High Blood Pressure C
In Addition to Medications, People Are Uble to Manage Their High Blood Pressure Through A Variety of Lifestyle Changes, Including Not Smoking, Getting Enough
While the dash diet has traditionally been the go-to diet for hypertension, over the last few Years The Mediterranean and Ketogenic (Keto) Diets Have Also Gained in Popularity.
A Study Published in April 2024 reported that following the Mediterranean diet was linked to a
Now, A New Study Offers Further Evidence that Both the Mediterranean and Keto Diets Can Help Lower A Person’s Blood Pressure and Improvisular Improvascular Health Measurements in People Who has obesity or overweigh.
The Findings Were Published in the Journal Nutrients.
Both Mediterranean, Keto Diet Result in Weight Loss, Lower BP
For this study, Recruited Refruited 26 adults who had obesity or overweight, had
Eleven of the Study Participants were Randomly Assigned to Follow the Mediterranean Diet, and The Remaining 15 Followed The Keto Diet Over A PERIOD OF THREE MOUTHS.
At the Study’s Conclusion, Researchers Found That Participants in Both Diet Groups Experienced to decree in Blood Pressure and Weight Loss after Three Months.
Scientists Also Found that participants in that diet Groups Experience An increased in their fat-fresh mass-The Total Mass of the Body Excluding Fat-and A decrease in Their Body Fat, Blood Lipid Levels, and insulin Concentrations.
‘Night Dipping’ Greater in Keto Diet Group
There was One Area Where Researchers reported to Difference Between The Mediterranean and Keto Diets. They reported that participants following the ketch diet had a Higher Level of “Nocturnal Dipping” Than Those in the Keto Group.
“Night Dipping refers to the natural decrease in Blood Pressure that occurs when webep,” Cheng-Han Chen, MD, A Board Certified Interventional Cardiologist and Medical Director of the Structural Heart Program at Memorialcar Saddleback Medical Center in Laguna Hills, This Study – Told Medical News Today.
“It is a Measure of Healthy Blood Pressure Regulation, and Night Night Dipping Patterns Have Been Associated With Increased Risk of Heart Disease,” “He Said.
To 10-20% DIP IN BLOOD Pressure While You Sleep is considered normal.
Past Studies Show That Not Night Experience Dipping, or The Reverse of It, Known As
Different Diets That CAN ACHIEVE THE SAME BENEFICAL OUTCOME
When about his reaction to this study’s findings, Chen Commered That While The Mediterranean and Keto Diets Are Sub Subs The Food Preferences of an individual.
“Metabolic Syndrome – Including High Blood Pressure, Abdominal Obesity, High Blood Sugar, and Disordered Lipids – Remains A Signanant Risk Factor for Cardiovascular Disease,” “I explained. “Lifestyle Modification, Such as Diet Improvements, Will Be Esuntial In Order To Help Control The Burden of Heart Disease in Our Society.”
“Further Research Including Larger Controlled Studies With A More Diverse Population Will Be Neudary To Confirmation Best Findings, and To Evaluate For Any Potential Benefit to Clinical Outcomes,” Chen Added.
Emphasis on reducing carbs and sugars
MNT Also Spoke with Mir Ali, MD, A Board Certified General Surgeon, Bariatric Araleon, and Medical Director of Memorialcare Surgical Weight Loss Center at Orange Coast Medical Center Center in Fountain Valley, Ca, About This Research, WHO Patients.
“Both the ketch and the Mediterranean Diets Emphasize A Reduction in Carbohydrate and Sugar Intake, and That’s What We Found Is The Best Way To Kind of Shift The Body Into Burning Fat Is By Reducting All The Carbohydrates and Sugars.”
– Mir Ali, MD
“Unfortunately, Obesity is an increase problem in the us and other westernized country, so the more we can find ways to fight that, Find Foods that are Going to Help People Lose Weight and Head to a Healthier Diet, The Maybe Maybe Sub of Weake START SHIFTING THEIR FOCUS TO FOODS THAT JUSTE TAS GOOD TO FOODS THAT MAY ACTUSTE BE HELPFUL, ”ALI CONTINUED.
Because this was a smaller study, Ali Sug forest expanding it to a larger patient or population to refine it Further.
“What is it ause two types of diets that are Helpful?” HE ASKED. “Is it it reducing processSed Foods or is it More Reducting the carbohydraates and sugars? So there are Differences Between The Diets, and trying to define Further What is optimal Between before two diets.”
What is the best diet to loower Blood Pressure?
While Both The Mediterranean and Keto Diets Popular Dietary Plans for People To Follow, They May Not Being Right for Everyone. We Asked Monique Richard, MS, RDN, LDN, A Registered Dieitian Nutritionist and Owner of Nutrition-in-Sight, for her top tips for readers on How to Decide which diet is personally best for them to follow if they want to lose weight and loweer their Blood Pressure.
“Meeting with a registered dietitian nutritionist (RDN) is recommended to Further Explore Which Dietary Pattern May Be Most APPROPRIATE FOR AN INDIVIDUAL’S NEEDS, CURRENT HEALTH CONDITION, PREFERENCES, GOALS, Genetics and Lifestyle,” Richard Said. “Rdns are Trained to Bridge the Gap Between Science and Everyday Life. If you’re looking to manage weight or Blood Pressure in a Way That’s Realistic and Sustainable, Working with an rdn can be a game-changer.”
“It is important to consider the Specific dietary pattern is substantial for a long period of time and can be a lifestyle versus a controlled experiment or ‘temporary fix’,” She continues. “Think of Dietary Patterns Like A Playlist – The Right Mix Can Set The Tone For a Healthier Rhythm in Your Body and The Days Ahead.”
Richard Sugonated Honing in On Increasing Foods Rich in Nutrients With Many Health Benefits, Such As:
- Healthy Fats Like Olives, Extra-Virgin Olive Oil, Avocados, Nuts, and Seeds.
- Non-Starchy Vegetables Such As Leafy Greens, Beets, Peppers, Ononons, Garlic, Scallions, Tomatoes, Cabbage, and Brussels Sprouts.
- Herbs Such As Chives, Basil, Mint, Rosemary, Thyme, and Sage.
- FROM PLANTS AND ANIMAL PROTENS, Such As Goat Cheese, Yogurt, Beans and Lentils, Fish, Hummus, and Tzatziki.
- High Fiber Foods From Whole Grains Like Oats, Whole Wheat, and Rye, and Fresh Fruits in Season Such As Peaches, Plums, Apples, Grapes, Beerries, Pears, Oranges, Figs, Dates, and Cherries.
- Incorporation of Green, Black, White, Or Herbal Teas.
“There’s no ‘One-Size-Fits-Lall’ When it eats to dietary patterns-unless it’s a kitchen apron. I found clients and patients to try to move away away from chasing labels —’Mediterranean,` `Low-carb, ‘ Functions for Our Unique Needs. “
– Monique Richard, MS, RDN, LDN
