Modified Dash Diet May reduces Blood Pressure in People With Type 2 Diabetes

The Dietary Approaches to Stop Hypertension (Dash) diet is a diet for Heart Health. Study Author Scott J. Pilla, MD, MHS, Explained To Medical News Today That “The Dash Diet is a Healthy Diet that is rich in fruits, vegetables and low-fat dairy products, and is loower in saturated fat and cholesterol.”

However, The Study Notes That The Dash Diet Doesn’t Consider The Unique Dietary Needs of People With Type 2 Diabetes. So, Refrachers Created The “Dietary Approaches to Stop Hypertension for Diabetes (Dash4D) diet,” which is similar to the dash dash but considers What Adults with Type 2 Diabetes Need. For Example, This Diet Was Lower in Carbohydrates Than The Typical Dash Diet. Review Tested How This Diet, Combined With Deciese Sodium Intake, APFFECTED participants’ Blood Pressure.

This Randomized Clinical Trial Included 102 Adults with Type 2 Diabetes Whose Systolic Blood Pressure was Between 120 and 159 mmHg. Participants were designated as Having Type 2 diabetes if they had a hemoglobin A1c of 6.5% or Greater, Were Taking Medications for Diabetes Treatment, OR BOH.

People Were ineligible to participate in the study for a number of reasons, including Having Type 1 Diabetes, if they are a1c was over 9%, or if they were taking weight loss medications.

The Average Age of Participants was 66 Years. About Two-Thirds of Participants used at least two medications to Help Lower Blood Pressure, and a little over Half used at least two medications to loower blood sugar.

Researchers Assigned participants to recueive four diets in varying orders, each for five weeks. One was a dash4d diet with low sodium, and Another was the dash4d diet but with hygher sodium intake. The other two were comparison diets: One with Lower Sodium and One with Higher Sodium, and also Similar Diets Were To The Intoke of Adults With Diabetes Living in the United States. The participants were provided with the food for their assigned diets, and assoid From Allow Beverages, They were not supposed to Eat Food from Other Sources outside the study.

Participants Did Not Lose Weight Throupp the Study. Measured Systolic Blood Pressure During the Last Two Weeks of Each Diet Intervention. They Kept Track of Adverse Events Among Participants, Such as Any High Blood Pressure Levels.

Participants self-reported how well they stuck to their assigned diets, but sighers also did at 24-Hour urine excretion test during the fourth or Fifth Weeks to look at sodium, creatinine, and potassium less following diet assignments.

The Findings Showed That the Lowering of Blood Pressure Mostly Occurred During the First Three Weeks of Participants Following a diet.

The Researchers Found That The Dash4D Diet With Reduced Sodium Showed A Better Overall Decree in Blood Pressure versus The Comparison Diet that Had Higher Sodium INTAKE. The average different in Systolic Blood Pressure Between before Two Groups was 4.6 mmhg, and the average different in Diastolic Blood Pressure Was Was 2.3 mmhg.

“The Main Finding Was That a Low-Sodium dash4d Diet ( Diet. “
– Scott J. Pilla, MD

Jennifer Wong, MD, A Board-Certified Cardiologist and Medical Director of Non-Invasive Cardiology at Memorialcare Heart and Vascular Institute at Orange Coast Medical Center in Fountain Valley, Ca, Also Noted That A Low Salt Diet Designed to Modify Blood Pressure. “

This Research Only Included to Small Number of Participants and Focused on A Niche Subgroup of Individuals, Limiting Generalizability. The Majority of Participants Were Black, Which Provided Importion Information about this at-risk group. Two-Thirds of the participants were Women. However, Research in Other Groups May Also Be Helpful.

The Dietary Interventions for This Study Each Only Lasted Five Weeks, So Long-Term Follow-Up May Be Helpful With Further Research.

Suba data, Such as following The Assigned Diet and Health History, was self-repaired by participants, so inaccuracies are possessible.

WHILE ADVERSE EVENTS ON THE DASH4D DIET WITH LOW SODIUM WERE LOW, MORE REESARCH INTO THE POTENTIAL RISKS MAY BE HELPFUL. Researchers Also Suggest The Need For More Research in People With A Higher Level of Risk. The Amount That Blood Pressure was Lowered by Could Have Been Less in This Study for Many Reasons, Such As The High Number of Participants Taking Diuretics and The Number of Participants Who Experienced Changes To Their Pressure Medications During the Study.

Refrachers accknowledge that they weren’t uble to detect the separate impact of the dash4d diet and decreased sodium intake. Another Stuggle was The Covid-19 Pandemic. The Authors Explain That This “Participant Feeding AT Several Points.” It was also only to Single-Site Study.

PILLA ALSO NOTED THAT “MORE WORK IS NEEDED ON WH TO MAKE HEALTHY, LOW SODIUM DIETS ACCESSIBLE. FOLLOWING A HEALTHY DIET CAN BE CHALLENGING AND COSTLY, AND WE WOULD LIKE TO DESIGN DIETS THAT MEET THE DASH4D NUTRIENT TARGETS THAT Cultures. “

Researchers Note That May Be Hard To Decree Sodium INTAKE TO ONLY 1,500 mg A Day, and Future Research in This Area Will Be Helpful. The Authors Say This Research Should Include “Implementation Research in Community Settings.”

The result suggests that the dash4d Eating plan combined with loower sodium intake helps with Blood pressure reduction in People with Type 2 diabetes. Refrachers Note That A Five mmhg Reduction in Systolic Blood Pressure Can Decree The Risk of Stroke, Heart Failure, and Cardiovascular Events. It can Also Help with Kidney Outcomes.

PILLA Note The Following Regarding The Clinical Implications of the Study:

“Diet Change Can Effectively Improve Blood Pressure in People With Diabetes, Even Those on Multiple Antihypertensive Medications, So Clinicians Should Still Focus on Diet Even In these individuals.”

“Dietary sodium reduction is an important part of dietary change in people with diabetes to achieve Better Blood Pressure Control. Our Specific dash4d diet with Lower Lower Sodium now has strong evidence for benefiting people with diabetes, so it Should Be Strongly Considered This Population. “
– Scott J. Pilla, MD

Even Though There May Be a Need for More Research, Patrick Kee, MD, PHD, to Cardiologist at Vital Heart & Vein, Note The Following about the Study’s Results:

“The acceptability and adherence to the Lower sodium intake (~ 1500 mg/day) was high participants, suggesting that with proper guidance and access to prepare meals or education, such dietary targets are ugly stringent sodium targets may be unrealistic for patients. ”