• About One In Five People Who has experienced Heart Attack Will Have Another Within 5 Years.
  • Heart Attack Survivors Are Also at an Increased Risk for OTher Cardiovascular Issues, Such as Heart Failure, Which Can Be Lowered Through Lifestyle Changes Like Exercising More.
  • A New Study Says People Who Are Too Sedentary After Experienceing a Heart Attack Are at A Higher Risk of Having Another One Or or Another Cardiovascular Event.
  • REPORT THE RISK OF A SECARY CARDIOVASCULAR EVENT CAN BE LOWERED BY REPLACING 30 MINUTES OF SEDARY BEHAVIOR WITH LIGHT-INTERNSITY OR MODERATE-TO-VIGOROUS-INTERSITY PHYSICAL ACTIVITY, OR SLEEP.

According to the American Heart Association (AHA), About One In Five People WHO has experienced Heart Attack Will Have Another Within 5 Years.

Having to Heart Attack Can Also increased Person’s Risk for Having Other Cardiovascular Issues, Such As Arhythmia, Heart Failure, and Sudden Cardiac Arrest.

“The Risks for Heart Attack Survivors Are Still Substantial,” Keith Diaz, PhD, The Florence Irving Associate Science Committee, and Lead Author of A New Study Told Medical News Today.

“Even Those Survivors Who Receive The Most Advanced Treatments and Medications Still Have Signan Risk.

PAST STUDIES HAVE SHOWN THAT there are severe Lifestyle Changes that People Can Make To Help Lower Their Risk for A Secondary Heart Attack Or Complication, Such As Managing their Blood Pressure and Cholesterol Levels, Having a Healthy Diet, Quitting Smoking, And Being More Physically Active.

ADDING TO THIS LIST IS A New Study Recently Published in the Journal Circulation: Cardiovascular Quality and Outcomes – For Which Diaz is The Lead Author – WHICH REPORTS THAT PEOPLE WHO ARE TOO TOO SEDARY AFTER EXPERIENCING A HEART ATTACK Another cardiovascular event.

However, They Can Lower their Risk of A SECARY CARDIOVASCULAR Event by Replace 30 Minutes of Sedentary Behavior with Light-Intensity or Moderate to Vigorous-Intensity Physical Activity, Or Sleep.

Why focus on sedentary behavior?

For This Study, Recruited MORE THAN 600 ADULTS BETWEEN THE AGES OF 21 TO 96 WHHO HAD BEEN TREATED AT A HOSPITAL FOR A HERTE ATTACK OR CHEST Pain. Study participants were Asked to Wear a Wrist Accelerometer for an average of 30 consecutive days after leaving the hospital to measure how many Time they spent sedentary vs moving.

“In Our Prior Research, We noticed that A Number of Heart Attack Survivors Were Quite Fearful of Exercise,” Diaz Said. “Many of the Bodily Sensations of Intense Exercise Can Remind Survivors of Their Heart Attack, Cash Them to Fear and Avoid It. As A Result, We Were Finding that Many Survivors were Extremely Sedentary, Spending Over 13 Hours to Day Sitting.”

“Given All That Has Been Learned from Research on The Health Hazards of Sitting, We Were Concerned That Heart Attack Survivors were unknowingly Increasing Their Risk of Having Another Event,” I have continued. “That’s why we decided to investigate The Link Between Sedentary Behavior and Secondary Heart Attack Risk.”

14+ Hours Sedentary Hours to Day Double Secondary Cardiac Event Risk

At the Study’s Conclusion, Diaz and His Team Found That Study Participants Who Spent an average of more than 14 hours a day being sedentary More than Doubled their chances of Having annother cardiac event or to be hospitalized Again Within a Year after a your cruciance.

“This Flanding Highlights That Sedentary Behavior Is A Donxication, Harmful Behavior Which Can Impact Recovery and Future Health Risk after to Heart Event,” He explained.

“A Big Misconception Among Both Patients and Physicans Is That Sedentary Behavior Doesn’t Matter As Long As You Are Getting Your Exercise In. Many People Focus Solely on Meeting Exercise Recommendations, Treating It Like a Checkbox. ‘ Good and Don’t Need to Move (For) The Rest of the Day. ‘ But exercise is just the tip of the iceberg.

– Keith Diaz, PHD

“Our Study Found that patients Who Spent More Time Sitting After to Heart Event Had a Higher Risk of Cardiac Events and Death within A Year, Irrespective of Exercise Levels,” Diaz Added.

“In Other Words, Even If you’re exercising, Long periods of sitting can still possesses seriously health risk. Reducting sedentary time this is the day is really important for optimal recovery after Heart Event,” I have emphasized.

Substitute 30 Minutes of Sitting With Exercise Each Day

On The Flip Side, Recovered That participants Who Replace 30 Minutes of Sedentary Behavior Witht Light-Intentity Physical Activity Daily Lowered Their Secondary Heart Event Or Death Risk by 50%.

FURTERMORE, Substituting 30 Minutes of Sitting With Moderate To Vigorous Activity Every Day Cut Their Risk by 61%.

“The Lark Reduction in Risk from Replacing Sedentary Time with Light-Intentity Activity Really Underscores An Importent Public Health Message: Doing Subject Is Better Than Doing Nothing,” Diaz Said.

“Movement itself, Renardless of Intensity, Can Be beneficial After hospitalization. This is specially reluctant for people recovering from a Heart event bla may find moderate moderate or vigorous activity Difficult or scary,” He add.

“While Excerise Still Provides The Best ‘Bang for Your Buck’ in therms of the Greatest Health Benefits, Our Findings Are Good News for People Who May not have the Time, Ability or Desire to Exercise,” I have continued. “The Road to a Healthy Lifestyle after Heart Event is More Accessible and Achievable Than We Thought and Is Not Just For Gym Regulars.”

Sleep Better Than Sitting: It Can Lower Secondary Cardiac Event Risk by 14%

DIAZ AND HIS TEAM ALSO FOUND THAT IF Participants Replaced 30 Minutes of Sedentary Time with An extra 30 Minutes of Sleep, They Slashed their Secondary Cardiac Event Risk by 14%.

“Sleep is Healthier Than Sitting,” Diaz Explanred. “It’s a Restorrative Behavior That Helps The Body and Mind Recover which is specially important to Serious Health Event Like A Heart Attack. Many Patients Stuggy to Find Time Or Feel Too Intimidated to Engage In Intense Physical Activity.”

“Our Findings Offer an finding Message,” I have added. “Even getting an extra haur of shab Difference for Your Health. “

Results concerning but not surprising

MNT Also had the Opportunity To Speak with Christopher Berg, MD, A Board Certified Cardiologist at Memorialcare Heart and Vascular Institute at Orange Coast Medical Center in Fountain Valley, Ca, About This Study, Who Commented that the results are.

“We’ve Long Known That Too Much Sitting Is Bad For Cardiovascular Health,” Berg, Who Was Not Involved in This Study, Explained. “But This Research adds an important layer: it’s not just how many Time Patients are sedentary – It’s Also How That Time is accumulated. Long, a interrupted periods of inactivity naken particularly Harmful.”

“What Really Stood Out to Me was The Authors’ Statistical Approach That Suggesta Duat Even Replace 30 Minutes of Sedentary Time Witht Light Activity, Moderate Exercise, Or Even Sleep Was Associated With A Lower Risk of Heart Ents and Death,” I have continued. ” “That’s a Powerful Message That i’ll Be using in (The) Clinic to finding patients to Stay Active.”

“Still, it’s important to be cautious with these results,” Berg Added. “This was an observational study, so we can k Good One: If you’ve had Heart Attack – or Even Just a Scare – Staying Active in Sub Sub Sub Form Is Likely beneficial. ”