- Everyone Knows that Drinking Soda is not a Healthy Choice, and there is a lot of debate, what is a Healthy Alternative Soda.
- Past Research Has Linked Drinking Diet Sodas To Several Health Risks Including Type 2 Diabetes.
- A New Study has found that women with type 2 Diabetes who regularly choose to drink water over diet soda may be more Likely to Achieve Weight Loss, as well as Diabetes Remission.
Everyone Knows that Drinking Soda is not a Healthy Choice, Due to its High Calorie and Sugar Content. However, there is a lot of debate about about or switching to diet sodas is Better.
Past Research Has Linked Drinking Diet Sodas – WHICH CONTAIN SWEETERS Like Aspartame and Sucralose – To Several Health Risks, Including Heart Disease,
Now a New Study present at the 85th scientific sessions of the American diabetes association (ada) you found that women with type 2 diabetes who regularly choose to drink Water Over Diet Soda May increased their Likeliofo to Achieve Weight Loss and Diabetes Remincion.
The Findings are yet to appeal in a Peer-Reviewed Journal.
Diet soda is still an ultra-processSed Food
For This Study, Recruited 81 Adult Women Who Had Type 2 Diabetes and Obesity or Overweight, and Who Consumed Diet Soda As Part of Their Normal Diet.
According to the Centers for Disease Control and Prevention (CDC), About
Diet sodas are considered ultra-processSSED Foods Due to Their Manufacturing Process and Ingredients Like Additives and Artificial Sweeteners.
Past Research Has Linked Ultra-Processed Foods to an acceleration in biological aging, and to 10% increased in Mortality Risk.
A STUDY PUBLISHED IN FEBRARY 2024 REPORT TO LINK BETWEEN ULTRA-PROCEDSSED FOOD CONSUMPTION AND
90% of Women Drinking Water Instead of Diet Soda Reach Diabetes Remision
Study participants were Randomly Grouped to Eithher One Group That continued Drink Diet Soda Five Times Per Week After Their Equ Lunch, and Another Group That Substituted Substited The Usual Diet Soda With Water.
During the Study, Participants Were Also Provide with a Six-Month Weight Loss Intervention, Followed by A 12-Month Weight Maintenance Program.
AT THE 18 MONTH FOLLOW-UP, FOUND THAT REFOCHERS IN THE WATER GROUP EXPERNED TO MANY LARGER ANGE WEIGHT LOSS WHEN COMPARED TO THE DIET SODA GROUP.
Additionionally, 90% of Study Participants in the Water Group rear Type 2 Diabetes RemiSion, Compared to Only 45% in the Diet Soda Group.
Scientists Also reported that participants in the Water Group Experienced Significant Improvements to a Number of Health Markers, Body Body Mass Index (BMI), Fasting Glucose (Blood Sugar), Insulin Resistance, Triglycerides, Insulin Levels, and Post-Meal Glucose Response.
“BeSe Findings Challenge A Common Belief in the Us That Diet Drinks Have No Potential Negative Effects For Managing Weight and Blood Sugar,” Hamid R. Farshchi, MD, PHD, CEO OF D2TYPE, FORMER ASSOCIATE PROFESSOR IN THE SCHOOL OF LIFE SCIENCES SCIENCES SCIENCES SCIENCES SCIENCES Nottingham, in the United Kingdom, and Lead Author of the Study, Said in a Press Relay.
“However, With Most of Women in the Water Group Achieving Diabetes Remission, Our Study Highlights The Importance of Promoting Water, Not Just Low-Calorie Alternatives, As Part of Effective Diabetes and Weight Management. Health Outcomes, ”Farshchi Added.
Sugar substitutes affection the body just like real sugar
Medical News Today Had the Opportunity To Speak With Mir Ali, MD, A Board-Certified General Surgeon, Bariatric armedon and Medical Director of Memorialcare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, Ca, About This Study.
Ali, Who was not Involved in the Research, Commented that it provides Validation to other studies that has shown sugar substitutes to have similar Effect on the body as current sugar.
“Diabetes is a growing medical concern as the Western Population in General Becomes More Sedentary, Eats More Processsed Foods, and as obesity increased,” He To Told Us. “Any Methods to reduces diabetes (are) Helpful to combat this disease.”
“Research Comparing Types of Artificial Sweeteners vs Sugar May Help Elucidate The Wort Choice Amongst these Types of Sweeteners,” Ali Added.
How can I Lower My Diet Soda Intake and Drink More Water?
Monique Richard, MS, RDN, LDN, A Registered Dieitian Nutritionist and Owner of Nutrition-In-Sight, Offered Her Top Tips On How People Can Lower The Amount of Diet Soda They Drink and Up Their Water Intake.
SHE ADVISED TO:
- Make Water Containers Visible and AppealingFor Example By Purchasing “A Glass Or Stainless Steel Water Bottle and Keep it Filled at Your Desk, In Your Car, Or on Your Counter To Remind You To Drink Up,” and By Using “Color, Fun Ice Cubes, Or Creative Containers to make it an aplealing part of your routine”
- make water tasty by flavoring it “With Natural Ingredients Such As (by) Making Herbal, Caffeine-Free Teas” or by Adding Fruit, Herbs, Or A Combination of these to water
- Regular Set Reminders to Drink Water
- Keep Track of Your Daily Water Intake
- Try “Inhabit Stacking” by Pairing The Activity of Drinking Water with other Everyday Tasks
- Hydrate With Watery Foods Like “Fruits, Vegetables, Soups, Smoothies, and Broths”
- Try Taining Your Taste Buds by forming new habits – You Coud “Start Slowly by Decreating The Amount of Diet Beverages You Consume By 25% For 1 To 2 Weeks, The Try Cutting Back By by 50%”
- reflect on why you may be craving diet soda.
“BeSe Simple But Effective Recommendations Are Based On Biology, But Rooted in Common Sense,” Richard Said. “WHEN WE NURTURE OR BODY WITH WHAT IT NATURLY NEEDS, WE’RE GOING TO OPTIMIZE ITS FUNCTION VERSUS DISTACT, DETRACT, HINDER AND UNDERMINE IT.”
“Hydlation is like fiber – it’s not flashy, but everyday works better with angoh of it,” She Added. “Don’t Wait Until You’re Thirst, Eithher: Hydration is a Progressive and Fluid – Pun intended – Process.”
