- Past Studies Have Shown That Menopause Can Raise A Woman’s Risk for Several Health Conditions, Including Sleep Disorders and Heart Disease.
- A New Study Found That Only About One In Five Menopausal Women have ideal scores on The American Heart Association’s Health-Sessesment Tool Life’s Essential 8 (LE8).
- Scientists Also Discovered That of the Le8’s Components, Four of Them Were the Most Important Factors for Driving Future Cardiovascular Health Risks.
ALMOST ALL CISGENDER Women Between The Ages of
Researchers Estimate That More than 1 Billion Women Glory Will Be in Menopause in 2025.
Past Studies Have Shown That Menopause Can Raise A Woman’s Risk For Several Health Conditions, Including
“In the late 40s, Around the Time of the Menopause Transition, Women undergo meaning changes in their cardiovascular Health,” Samar R. El Khoubour, phd, MPH, Professor of Epidemiology at The University of Pittsburgh School of Public Health, Toled Medical News Today.
CHANGES THAT HAPPEN DURING MENOPASE
“There’s an increased in visceral fat, which we knows have implications for heart health. There is an an an increase Cholesterol), and Blood Pressure.
– Samar R. El Khoumary, PhD, MPH
The Khoudary is the senior author of a new study recently published in the journal Menopause That Found That About One In Five Menopausal Women have ideal scores on The American Heart Association’s Health-Sessesment Tool
Scientists Also Discovered That of the Le8’s Components, Four of Them – Blood Glucose, Blood Pressure, Sleep Quality, and Nicotine Use – Were the Most Important Factors for Driving Future Cardiovascular Health Risks.
Life’s Essential 8 for Health
For This Study, Refracchers Analyzed Health Data From About 3,000 Women Who Participated in the Study of Women’s Health Across The Nation (Swan), which is an ongoing study of midlife women that started in 1996.
Scientists Examined Study Participant Le8 Scores at Baseline, Arund Age 46, and into the future. The Le8 Includes Eight Specific Health Behaviors and Factors to Help Determine Person Heart Health:
- Be More Active
- Cholesterol control
- Eat Better
- Get Healthy Sleep
- Manage Blood Pressure
- Manage Blood Sugar
- Manage Weight
- QUIT TOBACCO
“The Eight Components identified by the American Heart Association as Being Linked To Cardiovascular Disease Risk Are Already Well Establish,” “The Khoudary Explained. “What Remains Unclear, However, Is How Well Women in Midlife Are Doing in Relation to First Components.”
“Our Previous Work has revealed that the menopause transition is Really a Critical Turning Point, Time When Women Experience Changes in Many Components of Life’s Essential 8,” She Continued. “SO, Women Really Need to Work To Counteract All of Those Changes in Midlife to Protect Their Cardiovascular Health in the Ensing Years.”
ONLY 1 IN 5 MENOPAUSAL Women Have Ideal Heart Health Scores
At the end of the study, the Khouudary and Her Team Found that Four Le8 Components – Managing Blood Sugar and Blood Pressure, Sleep Quality, and Nicotine Use – Were The Main Factors Driving Study Participants’ Future Heart Disease Risk.
“This finding is important scholarship it highlights key areas… that may have the greatest impact on future heart Health for Women,” the Khoudary Explained. “However, Our Study Did Not Test WHETHER TARGINGS SECE SPECIFFALLY LEADS TO BETTER OUTCOMES THAN FOCUSING ON OTHER FACTORS. This is an important Question for future clinical trials to explore.”
Rebecchers Also Discovered That Only One In Five Menopausal Women have an ideal Le8 Score.
“When we compare this to the General Population, The Prevalance is Vary Close,” the Khoudary Said. “There’s Very Low Prevalence of Optimal Le8 Scores. Unfortunately, Many People Still Need To do More, Including Women Who Are in This Vulnerable Stage, The Menopause Transition. Of Course, That’s Easier Said Than Done! There are area are many map map barriers to living up Essential 8. and there is also to the Lack of Awareness.
“Next, We Need To Understand Why Midlife Women Stuggle To Mainintain Ideal Heart Health and What Barriers They Face. Research Should Focus on Testing Interventions Targeting Glucose, Blood Pressure, Nicotine Use, and Sleep to Reduces Long-Term Risk. Improving Sleep Sleep QUALITY ALSO DESERVES MORE ATTENTION.
– Samar R. El Khoumary, PhD, MPH
Managing Heart Disease Risk Factors are Important
MNT Spoke with Cheng-Han Chen, MD, A Board Certified Interventional Cardiologist and Medical Director of the Structural Heart Program at Memorialcare Saddleback Medical Center in Laguna Hills, CA, About This Study.
“This Study Examined Various Health Measures and Outcomes in Midlife Women, and Found Association Between Multiple Parameters Such As Blood Sugar Control, Blood Pressure, Smoking, and Sleep Quality, and The Future Risk of Developing Cardiovascular Disease Desa,” Chen Said. “BeSe Results Reinforce The Importance of Risk Factor Management in Preventing Future Cardiovascular Events for Not only perimenopausal Women, but across all demographics.”
“As Heart Disease Remains The Leading Cause of Death in Women, Identifying and Controlling the Risk Factors During Menopause for Future Cardiovascular Events Can Have A Tremendous Impact On ESIR HEALTH IN THE FOLWING Years,” I have continued.
“Future Efforts in This Area Should Focus on Amazing Public Health Awareness and Public Policy Towards Promoting Heart-Healthy Habits in Perimenopausal Women,” “He Added.
How Does Menopause AFFECT Heart Health?
MNT Also Spoke With Nissi Suppogu, MD, A Board Certified Cardiologist and Medical Director of the Women’s Heart Center at Memorialcare Heart & Vascular Institute at Long Beach Medical Center in Long Beach, CA, ABOUT this Research to find out Why Menopause Mihht Negatively Impact A Impact A Impact A Impact A Impact A IMPACT Health.
“The declineing estrogen production from the
Ovaries is The Beginning of All Physiological Changes at A Cellular Level. There is Less Availability of Nitric Oxide Production, increased in inflammation, and changes in stiffness and tone of the vascular smooth Muscles. This in turn leads to an increase in Blood Pressure, an increased in Bad Cholesterol Going Up and Good Cholesterol Levels Going Down, Weight Gain, Depression and Stress, Hot Flashes, and Sleep Disturbances Which in Turn Affect Heart Health in Sens Women. ”
– Nissi Supgu, MD
“I Think it is Fair To Say That We Now Understand That Lower Estrogen Levels Around Menopause play an important in cardiovascular Health Outcomes,” She continues. “HAVING ESTABLISHED THIS CONNECTION, IT IS IMPERATIVE TO UNDERSTAND WHEN AND How We Can Alter The Trageectory for Better Outcomes.”
“We Already Know That It Is Not Enough To Just Replace Hormones, It Most Certainly Helps in Sub Som Women When’s Done At The Right Time, But It Is Not Enough. Environment, ”She Said.
SUID SAID THIS LINK BETWEEN LH8 SCORES ‘IMPACT ON CARDIOVASCULAR HEALTH AND SLEEP COULD SPARK FUTHER REESARCH INTO SLEEP INTERVENTIONS, AND How Changes in LH8 SCORE MAY AFFECT HEART HEALTH.
“Besting Treating Sleep Woold Not Just Mean Just Sleep – But Goes Along Withat Is Actually Causing Sleep Issues in Peri/Menopausal Women Along With Management of Hot Flashes, Depression, Decoraes Physical Activity, and So On That Tender To Affect ABILITY TO FALL TO FALL TO FALL AFFFE ASLEEP FOR Longer periods of time, ”She Added.
