- Yogurt that contains live bacteria is Thought to Protect Against Several Diseases, Including Sub Forms of Cancer.
- Experts have not Yet Found Exactly How It Does This, but suggest that it may be yogurt’s effect on the gut microbiome.
- Now, A Study you have found that regularly Eating ‘Live’ Yogurt May reduces the Likeliofo of One Form of Colorectal Cancer.
- The Researchers Found That People Whatually consumed 2 or more service of yogurt a week had 20% Lower Rate of Bifidobacterium-Position Bowel Tumors.
Colorectal Cancer is The Third Most Common Cancer Worldwide, With The World Health Organization (WHO)
Lifestyle Factors, Such As Being Sedentary, Smoking, Obesity and Excessive Alcohol Consumption, As Well As High Intake of ProcessSed Meats and Low Intake of Fruits and Vegetables, Can All increased to Person’s Risk of Developing Colorectal Cancer.
Eating Healthy, High-Fiber Diet, with plenty of fresh fruits and vegetables, Whole Grains, Calcium and Dairy Products is Associated with a Lower Colorectal Cancer Risk.
A Study Led By Researchers from Mass General Brigham – and published in the journal GUT Microbes – You have now Found That Yogurt Could Also Decree The Risk of Sub Types of Colorectal Cancer.
The Researchers Found That People Who Ate 2 OR MORE SERVINGS OF YOGUR CONTAINING LIVE BACTERIA EACH WEEK HAD A 20% LOWER RISK OF DEVELOPING COLORECTAL TUMORS THAT WERE POSITIVE FOR Bifidobacterium, A Strain of bacteria that is common in the gut microbiome.
Gemma Balmer-Kemp, PHD, Head of Research AT Cancer Research UK’s Cancer Grand Challenges, One of The Funders of The Study, Told Medical News Today That:
“Bacterial Endogenous Species are of significant interest for their Application in Human Health. This Study Provides New Evidence About the Potential Benefit of Yogurt (Which contains live bacteria) in Risk of A Certain Subtype of Colorectal Cancer. ”
“While This Study has shown a correlation Between Long-Term Consumption of Yogurt and Lower Rates of Proximal Colorectal Cancer Positive For Bifidobacteriummore work is required to understand any causative role of Bifidobacterium and the mechanisms involved if so, ”She Added.
Probiotics May Boost Immune System, But Can They Keep Cancer at Bay?
“Live” Yogurt Contains Several Strains of Bacteria. Lactobacillus bulgaricus and Streptococcus Themophiles Are Commonly used to ferment milk to form yogurt, but many other bacterial Strains, or probiotics, May Also Be Added.
Research has suggested that probiotics may boost the immune system, improves Gut Health, reduces The Risk of osteoporosis, Type 2 Diabetes and Cardiovascular Disease, and Could Even
To investigate whether yogurt consumption colored cancer risk, the reviewers in This study used data from the nurses’ Health Study and the
Participants in Both Studies Answer Frequent Lifestyle, Diet and Health Questionnaires, Which Include Questions About Intake of Both Plain and Flavoured Yogurts, As Well As Oher Dairy Products. For Those People Diagnosed with Colorectal Cancer, Asseted Tissue Samples RefersSe Bifidobacterium DNA
Of The Cohort, 3,079 People Develop Colorectal Cancer and, Of these, The Could Access Reviews Bifidobacterium Data for 1,121. A Total of 775 People Had Bifidobacterium Negative Colorectal Cancer, and 346 were Bifidobacterium Positive.
Yogurt eaters had fewer colorectal tumors
Although Researchers Did Not See A Signantan Difference Between Long-Term Yogurt INTAKE AND OVERALL INCISCIRE OF COLORECTAL CANCER, they FOUND A 20% LOWER RATE OF INCENDENCE OF INCIDENCE OF Bifidobacterium-POSITIVE TUMORS IN THOSE WHO ATE MORE YOGURT.
Kelsey Costa, MS, RDN, to Registered Dieitian Nutritionist and Owner of Impactful Nutrition, Not Involved in This Study, explained for MNT How Bifidobacterium Might AFFECTAL CANCER RISK.
“This Study Does not suggest that yogurt reduces Bifidobacterium in the Gut; Just The opposite. In Fact, It Highlights That Bifidobacterium is an important bacterial Strain in yogurt that produces short-chain fatty acids (scfa) in the Gut and has anti-Cancer properties Through antioxidant, anti-inflammatory, and immune-booosting effects, ”She poined out.
According to Her: “The Research Suggests that The bifidobacterium Found in Bifidobacterium-Tissue Tissue Reflect Impaired Intestinal Barrier Function tumor. And cited studies show that Bifidobacterium May Improve the Intestinal Barrier By Reducting Harmful Inflammatory Proteins Like Tumor necrosis factor and interleukin 6. ”
“Yogurt May Help Strengthen the Gut Barrier and Support Bifidobacterium‘s beneficial role in suppressing Bifidobacterium-Gowth tumor, rather than suppressing Bifidobacterium Iself, ”She Added.
The Current Study Was Observational, So The Findings Only Show An Association, not a Causative Relationship, as Balmer-Kemp Explained:
“This Study suggests that yogurt consumption over time May Protect Against This Specific Type of Colorectal Cancer, Potentially Via Changes in the Gut Microbiome. The Strain of Bacteria Identified Was BifidobacteriumA bacterial Species Found in Yogurt and Also in the Human Gut. “
“There are different subtypes of Bifidobacterium In the Human Gut and Different Strains Have Different Functions, Including the Metabolism of Dietary Carbohydrates, For Example. This Study Did Not Excore Whether There is a Causative Role for the Microbiome, or Bifidobacteriumor Any Potential Mechanisms Involved, ”She Told MNT.
Another Reason to include yogurt in your diet?
While Live, natural yogurts are a good addition to a balanced diet, not all yogurt is good for you. Flavoured and Fruit Yogurts OFTEN CONTAIN HIGH QUANTITIES OF ADDED SUGAR, AND OTHER ADDED INGREDIERS THAT ARE NOT HEALTHFUL.
However, natural, live yogurts contain plenty of nutrients, including calcium, phosphorus, potassium, vitamin A, vitamin B2, and vitamin B12, protein and essential fatty acids. They are also to Good Source of Probiotics – Live Microorganisms Which, When consumed in Adequate Amounts as part of food, confer Health Benefit on the host.
And it is tohe like probiotics that, Studies Suggest, May Enhance The Immune System and Improve Overall Health.
Sub Types of Yogurt May Have Additionional Benefits. Full-Fat, Traditional Greek Yogurt Could Boost Bone Health, Build Muscle Mass, and Reduces Your Likelihood of Developing Health Conditions Such As High Blood Pressure, Type 2 Diabetes and Even Mental Health Conditions.
And While Drinking Large Amounts of Regular Milk (Around 4 Glasses A Day) May increased The Risk of Cardiovascular Disease, Fermented Milk Products, Such as Yogurt and Kefir, Provide The Same Essential Nutrients Without Any Known Adverse Effect On Cardiovascular Health.
So, This New Study suggests that Reducting Your Risk of Colorectal Cancer Could Be One More Reason to Include Yogurt in Your Diet. Just Make Sure that it is live, natural yogurt to maximize the potential Health Benefits.
“While There’s no Exact Recommendation for How Often to Eat Yogurt,” Costa Told US, “Incorpoating to Typical 1-Cup Serving Into Your Diet A Few Times A Week or Even Daily Could Provide beneficial Effects for the Microbiome.”
“If yogurt isn’t your Thing, other Fermented Foods Like Coconut Kefir, Kimchi, Miso, and Sauerkraut Also contain probiotics that can support to Healthy Gut Microbiome,” She Advised.
