• Diet Versions of Beverages Are Often Hailed As Healthier Than The Sugar-Sweened Original Versions.
  • Research is ongoing the potential Dangers of Sugar-Sweened and Artificially Sweened Drinks.
  • Recent Study Results identified a link Between Drinking Higher Amounts of Sugar-Sweened Beverages and Low Or Non-Sugar-Sweeted Beverages and an Increased Risk for Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD).

Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) Involves Buildup of Fat in the Liver That Did Not result from Drinking Alcohol. People with This Condition Have a possible Risk For More Significant Liver Problems Or OTher Conditions Like Cardiovascular Disease.

A Recent Study Focused on How Sugar-Sweened and Low Or Non-Sugar-Sweened Beverages Related To Liver Health. Based on Analysis of Over 103,000 participants, Higher Consumption of Both Bevege Types was Linked to a Higher Risk For Masld.

Additionionally, Low Or Non-Sugar-Sweened Beverages were Linked to a Greater Risk for Liver-Related Mortality. While The Study Hasen’t Been Published Yet, The Findings Shed Light on The Potential Risks of these Beverages, particularly Low Or Non-Sugar-Sweeted Beverages.

The Study Results were present at EUEG Week 2025, The Annual Congress of United Gastroenterology. They are yet to appeal in a peer-reaveed journal.

Drinking More than 1 Can of Any Soda Daily Linked to Liver Problems

This Study Was A Prospective Cohort Study Where Refers Used Data From The UK Biobank. Refracchers Examined Data from 103,251 participants Who Did Not Have Baseline Liver Disease. The Median Follow-Up Was A Little Over 10 Years, and During This Time “949 Participants Develop Masld, and 103 died from Liver-Related Causes.”

Participants reported on their consumption of sugar-sheened and low or non-sugar-veened beverages. Researchers Were Also Able to considered participants’ Liver Fat Content Based on Mri Data.

Researchers Looked at The Associations Between Drinking these beverages and sumone’s risk for masld. They Also Looked at Liver-Related Mortality and Liver-Fat Content and Their Association with the Related Beverages.

Consumption More than 330 Grams (G), or about 1 Can, of Drinks from Eithher Bevege Category Daily Was Associated With A Higher Risk for Developing Masld.

Sugar-Sweened Beverages Were Associated With About at 50% Greater Risk for Masld, and Low Or Non-Sugar-Sweeted Beverages Were Associated With 60% Greater Risk. The Results Also Found That Consumer Eithher Bevege Type was Linked to Liver Fat Content.

At the Same Time, Drinking Low Or Non-Sugar-Sweened Beverages Was Associated With An Increased Risk for Liver-Related Mortality, But Sugar-Sweened Beverages Did Not Have a Significant Association.

The Refrachers Also Found That The Association Between Low Or Non-Sugar-Sweened Beverages and Liver-Related Mortality was dose-dependent; Drinking More was Linked to a Higher Risk.

Swapping soda for waterps Lower Liver Disease Risk

WHEN LOOKING AT Substituting Beverages, Found That Switching out 330 g of Eithher Bevenge Type Daily for Water Helped to Decree Risk For Masld.

The Effect Was A Little Larger When Switching Out Sugar-Sweened Beverages for Water, Which Decreat Masld Risk by 14.7%.

Researchers Found That Switching out the Bevege Types for Each Other Did Not Change The Risk For Masld.

The Findings Highlight the Potential Danger of Both Beverages, But particularly Low Or Non-Sugar-Sweened Beverages, On Liver Outcomes.

Study Author Lihe Liu, A Graduate Student in the Department of Gastroenterology at the First Affiliated Hospital of Soochow University in Suzhou, China, explained to Medical News Today That:

“Our Research Shows That Low- or Non-Sugar-Sweened Beverages (LNSBS), offese as Healthier Alternatives Best they use sugar surge surgery, May not be entirely risk RISKS, WHICH CHALLENGES THE COMMON BELIETEF THATSE DRINKS ARE COMPLETELY ‘SAFE’ OR ‘HEALTHY’ SUBSTITUTES FOR SUGARY BEVERAGES. ”

Study Limitations and Continued Research

The Full Study you have not be ben published in a peer-reaveed journal yet, which Makes it challenging to know the full limitations of the researcher. However, Beverage Intak Was Something reported by participants, which May not have been their True INTAKE.

The Data Also Does Not Establish that Consumption of these Beverages Liver Problems. IT’s Also Unclear What Cavariates Refrachers Adjusted for in Their Analysis.

The UK Biobank is has song Limitations too, including the fact that it includes primarily white participants, and they tend to be healthier than the United Kingdom’s General Population. For This Reason, Follow-up Research Will Be Helpful.

Study Author Liu Explained The Next Steps to MNTSaying That:

“The Next Step is to Complete and submit the full manuscript for peer review and publication, which Will Allow The Scientific Community to Scrutinize and Build Upon Our Findings. Sweened Beverages to Liver Disease, and to Explore Whether Different Types of Sweeteners Carry Different Risks.

What are the clinical implications?

While More Research is required, The Findings Do Give Another Reason for Avoiding Drinks Like Soda and their diet Counterparts. It also highlights that opting for water instead may help to decree masld risk.

“Our Findings Indicate That Both Sugary and Artificially Sweened Drinks May Carry Risks for Liver Health. Clinically, This Highlights The Need to Guide People Toward Healthier Bevege Choices, With Water Remaining The Safest and Healthiest Option,” Liu EXPLAINED TO MNT.

Registered Dieitian Nutritionist Karen Z. Berg, MS, RD, CSO, CDN, WHO WAS NOT INVOLVED IN THIS REESARCH, ADVISED THAT:

“Many People Have The MisConception That Diet Drinks Are Healthier For You Than Regular Drinks, But This Study Demonstrates How Both Are Positively Associated With Masld. Outcomes. Unsweened Homemade iced Tea, Or Seltzer (Are) The Way To Go. ”