Insufficient sleep and high blood pressure may raise risk of brain aging
Research suggests that less than six hours of sleep is associated with an increased risk ...
Why getting more deep sleep may help improve memory
Getting enough sleep is an important part of a person’s overall health. Poor sleep is ...
Low carb diet may improve cholesterol levels in people with type 2 diabetes
People with type 2 diabetes are at a higher risk of developing high cholesterol, which ...
Healthy breakfasts could help lower cardiovascular disease risk
For a healthy heart, the best breakfast is one that provides 20% to 30% of ...
Vitamin D may not prevent fractures or falls in older adults, experts warn
Vitamin D supplements, with or without calcium, are important for overall health. However, vitamin D ...
Why not all ‘high-protein’ food products are good for you
Processed foods packed with high protein are becoming more popular. One study’s findings suggest that ...
Brain health, sleep, diet: 3 health resolutions for 2025
Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research ...
Can a healthy diet help alleviate chronic pain?
Recent research found that a higher-quality diet, rich in whole, nutrient-dense foods, might be linked ...
Not getting enough magnesium could affect cardiovascular risk
Magnesium is an important mineral that affects the body’s muscle and nerve function, as well ...
How might a Mediterranean diet affect inflammatory bowel disease?
Experts are interested in how diet and nutrients might influence inflammatory bowel disease (IBD). A ...