Large meals after 5 pm could contribute to type 2 diabetes risk
Eating more than 45% of daily calorie intake after 5 pm may contribute to higher ...
Sleep apnea impacts brain in ways that may affect cognitive function
About 936 million adults around the world have sleep apnea. Past studies show that sleep ...
Colon cancer: Measuring ‘biological age’ may help predict who’s at risk for polyps
New research suggests that biological age — a measure of the body’s physiological state — ...
Fluctuating blood pressure could influence cognitive decline risk
Previous research showed that blood pressure variability is linked to poorer thinking skills in white ...
Antioxidant-rich diet may reduce risk of iron buildup, cognitive issues with age
Iron is an important mineral for the body. Although iron is important for brain health, ...
Cardiorespiratory fitness could protect cognitive health as we age
Dementia affects more than 55 million people worldwide, with 10 million diagnosed every year. Studies ...
Coffee may help prolong lifespan by almost 2 years, on average
Coffee is perhaps the most popular beverage in the world, with an estimated 2 million ...
Intermittent fasting may slow hair growth, study finds
Intermittent fasting is an eating pattern that has been linked to various potential health benefits ...
Exercise and deep sleep give the brain a 24-hour boost
Regular exercise is good for brain health. Past studies show the ‘boost’ the brain receives ...
How too much fructose may feed cancer tumors
Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad ...