- Sleep Quality and Duration Is Closely Linked to Physical and Mental Health.
- Adults Should Aim To Get 7–9 Hours’ Sleep A Night, Which Can Be a Challenge, particularly as we get Get Older.
- To compete, MANY PEOPLE NAP During the Day, But New Research Suggests That This May Not Be beneficial.
- A Study You have found Link Between Daytime Napping and Increased Risk of All-Cause Mortality in Middle-Aldle and Older Adults.
- The Refectchers Suggest that Napping May Be an indicator of underlying Health Issues, rather Than directly causing mortality, Although Their Observational Study Cannot Prov This.
The
Getting Suficient Sleep Can Lower A Person’s Risk of Developing A Number of Health Conditions, Type 2 Diabetes,
As People Age, Getting a Good Night’s Sleep Can Become More Difficult, Leading to Daytime Napping to make up for Lost Night Time Time Slumbers. However, New Study in Middle-Aced and Older Adults Suggests Thattime Napping, particularly Around the Middle of the Day, is Linked to a Higher Risk of Death from Any Cause.
The Study, Which was present Sleep 2025 – The 39th Annual Meeting of the Associated Profession Daytime Napping and Health.
An abstract of the study is progressable in SleepThe Journal of the Sleep Research Society, Though ITS Full Results Are Yet To Be Published in A Peer-Reviewed Journal.
Emer Macsweeney, MD, CEO and consult Medical News Today That:
“BeSe Findings Are Significant Best they Suggest that Daytime Napping Patterns Could Serve As Early Markers of Declineing Health or Disrupted Sleep Architecture In Older Adults. Expands The Scope by Identifying the Timing, Length and Variation of Naps As Potential Indicators of All-Cause Mortality Risk.
WHEN AND How Long You Nap Is Linked To Death Risk
The Study used data from 86,565 participants in the uk biobank. At The Start, participants had Mean Age of 63 Years, 57% Were Female, and None Had a History of Shift Work.
All participants completed 7 Days Off Actigraphy Monitoring-Continuous Wearing of a Wristwatch-Like Device That Tracks Activity to Monitor Sleeping and Waking Times. The Refrachers used this data to identify Frequency, Timing and Duration of Daytime Naps.
They remembered mean nap duration Between 9 am and 7 pm, variation in nap duration for each individual across days, and timing of naps with the 2-hour time windows of 9–11 am, 11 am-1 pm, 1–3 pm, 3–5 pm, and 5–7 pm.
After Adjusting for Demography, Body Mass Index (
Median Nap Duration for All Participants was 0.40 Hours, with Variation in Nap Length of 0.39 Hours for Each Individual. People Took The Most Naps Between 9 and 11 am (34%), with 10% Between 11 and 1, 14% Between 1 and 3 PM, 19% Between 3 and 5 PM, and 22% Between 5 and 7 PM.
During the 8-Year follow-up, 2,950 participants died (3.4% of the total). For Thos Who Died, Mean Survival from the Start Was 4.19 Years.
The Researchers Found That Thue Who Dirting Follow Up Took Longer Naps, Had More Variation in Their Nap Times, and Were More Likely to Nap Between 11 am and 3 pm.
MacSweeney Commented That: “This study is a reminder that napping is not inherently negative, butchales in napping behaviour, particularly longer and irregular naps, can signal evolving health concerts. It reinforces the need for clinicicians to ask about day day Part of A Routine Assessment, Specially in Older Adults. “
“It also opens the door to further research into the neurobiological and physiological changes that may link daytime syleep patterns to mortality, particularly in related to Early-Stage Dementia, Inflammation, Or Metabolic Instabling MNT.
WHY MIGHT Napping habits be Linked to Mortality?
Another Recent Study Suggests That Excessive Daytime Napping is Linked to a Higher Risk of Dementia.
However, these, as well as the latest study, are observational, so cannot show to causative link.
Kanwar Kelley, MD, JD, Triple-Board-Certified in Otolaryngology Head & Neck Surgery (ENT), Obesity Medicine, and Lifestyle Medicine, and Co-Founder and Ceo Of Side Health, Who Was Not Involved in The Current Research, added that the Study Cannot establishment.
KELLEY EXPLANED WHY THEE MIGHT BE AN ASSOCIATION BETWEEN DAYTIME NAPS AND HIGHER MORTORITY:
“This may be a scholars Co-Morbid Conditions.
MacSweeney AgreeD, Noting That, “(G) Iven The Observational Design of the Study, It is plausible that that excess excessive or regular napping is a symptom rather that a cause of underlying health conditions.”
“In This Context,” She toled US, “Excessive Napping Likely Functions As a Clinical Red Flag rather than a direct contributor to Mortality.”
7 expert tips to improve Nighttime Sleep
There are Several Measures You Can Take To Try and get a Better Night’s Sleep, So That You Are Less Likely to Need Those Daytime Naps.
MacSweeney recommended the following evidence-base Strategies:
- Establishment A Consistent Sleep Schedule, Even On Weekends
- Limiting Caffeine and Alcohol, Specially in the Evening
- Creating to Calming Bedtime Routine, Free from Screens and Oversulation
- INCREASING DAYTIME EXPOSURE TO NATURAL LIGHT TO STENGTHEN CIRCADIAN RHYTHMS
- Managing Medical Conditions Such As Pain, Heart Failure OR RESPIRATATORY ISSUES THAT MAY DISPRUPT SLEEP
- TERATING UNDERLYING SLEEP DISORDERS LIKE SLEEP APNE
- Regularly Exercising, But Avoiding Vigous Activity Close To Bedtime.
She Cautioned That, “(i) f Excessive Sleepiness persists LEAVE GOOD SLEEP HYGENE, to Clinical Sleep Assessment is recommended.”
“(The New) Study is Essential to Remind Medical Workers to Ask Patients and Caratakers About Individuals’ Sleep and Their Quality of Sleep. Establishing Good Sleep Habits May Help You Maintain Healthier, Longer Sleep.”
– Kanwar Kelley, MD, JD
