Can eating more processed red meat increase your dementia risk?
Past studies show that eating processed meats can increase a person’s risk for several health ...
Drinking about 4 cups of coffee daily may reduce risk for head and neck cancer
Prevention is a key component of addressing the impact of head and neck cancer. Research ...
As little as 30 minutes of aerobic exercise per week may help weight loss, reduce fat
A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal ...
Common sleep medication may prevent brain from clearing ‘waste’
As many as 70 million people have consistent sleeping issues. Not getting enough sleep each ...
Gut bacteria may help dietary fiber fight colorectal cancer, study finds
Fiber is an essential part of a balanced diet and is beneficial for gut health, ...
Keto may be best for blood sugar control in the short term
A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a ...
Exercise may help stop cancer progression, lower death risk
Experts are interested in exploring the role of exercise in cancer management. One study found ...
Mediterranean diet may boost memory by changing gut makeup
Studies increasingly show a link between diet and both physical and mental health. Diets rich ...
Could milk, other calcium-rich foods help lower colorectal cancer risk?
As of 2022, about 1.9 million people have been diagnosed with colorectal cancer. Past studies ...
Is drinking coffee only in the morning better for your heart?
Numerous studies have examined the effects of coffee drinking every day on heart health. A ...